| 2024/1/21第106馬~
又濕又冷的鎮西堡超級馬拉松🐎,🥶頂著不間斷的雨還有低溫來到40k轉換站時,真心慶幸這次跟著江大哥報80k😅,能直接回頭(麗文姐,草莓,丫建,福地,100k辛苦了)🫡大家都沒有放棄,全員完賽~(撒花🎊🌷🌷🌷)
#小嶺嵿練走驟效 這次走很~大
#恭喜麗文姐總五上凸
#恭喜草莓丫建完成初百k
#週四晨跑團 賽後評分: 補給很棒(每站幾乎都有提供熱食熱飲)~ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 439.86 km TCX 2.0 上傳 | 3 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'40" | 00:08'40" | 2 | 06'51" | 00:15'31" | 3 | 07'24" | 00:22'55" | 4 | 07'27" | 00:30'22" | 5 | 09'11" | 00:39'33" | 6 | 08'00" | 00:47'33" | 7 | 10'32" | 00:58'05" | 8 | 07'25" | 01:05'30" | 9 | 10'02" | 01:15'32" | 10 | 08'25" | 01:23'57" | 11 | 09'04" | 01:33'01" | 12 | 09'13" | 01:42'14" | 13 | 10'59" | 01:53'13" | 14 | 10'13" | 02:03'26" | 15 | 09'53" | 02:13'19" | 16 | 08'57" | 02:22'16" | 17 | 10'44" | 02:33'00" | 18 | 12'19" | 02:45'19" | 19 | 09'02" | 02:54'21" | 20 | 11'03" | 03:05'24" | 21 | 06'49" | 03:12'13" | 22 | 06'06" | 03:18'19" | 23 | 08'02" | 03:26'21" | 24 | 06'04" | 03:32'25" | 25 | 06'33" | 03:38'58" | 26 | 10'08" | 03:49'06" | 27 | 05'49" | 03:54'55" | 28 | 06'26" | 04:01'21" | 29 | 07'35" | 04:08'56" | 30 | 06'43" | 04:15'39" | 31 | 06'15" | 04:21'54" | 32 | 10'27" | 04:32'21" | 33 | 09'41" | 04:42'02" | 34 | 11'01" | 04:53'03" | 35 | 10'31" | 05:03'34" | 36 | 12'07" | 05:15'41" | 37 | 11'23" | 05:27'04" | 38 | 08'15" | 05:35'19" | 39 | 12'43" | 05:48'02" | 40 | 14'14" | 06:02'16" | 41 | 13'22" | 06:15'38" | 42 | 06'47" | 06:22'25" | 43 | 07'54" | 06:30'19" | 44 | 06'12" | 06:36'31" | 45 | 05'57" | 06:42'28" | 46 | 07'47" | 06:50'15" | 47 | 05'43" | 06:55'58" | 48 | 06'07" | 07:02'05" | 49 | 09'57" | 07:12'02" | 50 | 10'37" | 07:22'39" | 51 | 08'04" | 07:30'43" | 52 | 09'47" | 07:40'30" | 53 | 10'28" | 07:50'58" | 54 | 13'19" | 08:04'17" | 55 | 10'21" | 08:14'38" | 56 | 10'02" | 08:24'40" | 57 | 11'25" | 08:36'05" | 58 | 16'22" | 08:52'27" | 59 | 12'28" | 09:04'55" | 60 | 11'37" | 09:16'32" | 61 | 08'08" | 09:24'40" | 62 | 07'13" | 09:31'53" | 63 | 09'49" | 09:41'42" | 64 | 07'17" | 09:48'59" | 65 | 07'37" | 09:56'36" | 66 | 08'43" | 10:05'19" | 67 | 07'20" | 10:12'39" | 68 | 08'27" | 10:21'06" | 69 | 09'43" | 10:30'49" | 70 | 05'38" | 10:36'27" | 71 | 07'09" | 10:43'36" | 72 | 06'27" | 10:50'03" | 73 | 10'03" | 11:00'06" | 74 | 07'05" | 11:07'11" | 75 | 06'39" | 11:13'50" | 76 | 07'52" | 11:21'42" | 77 | 09'53" | 11:31'35" | 78 | 04'58" | 11:36'33" | 79 | 05'50" | 11:42'23" | 80 | 07'35" | 11:49'58" | 80.1 | 02'47" | 11:50'22" |
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