12.2 km | 01:47:30 | 08:49/km日期: 2024-01-21 15:01 - 總爬升: 228 m - 平均心率: 136 - 卡路里: 766 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 76.3
Pace: 09'53" / 08'31" / 09'45" / 08'45" / 09'28" / 09'01" / 08'21" / 08'36" / 08'39" / 07'53" / 09'02" / 08'05" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'53" (+02'00") | 1000 / 1000 |
| 2 | | 08'31" (+00'38") | 1000 / 2000 |
| 3 | | 09'44" (+01'51") | 1000 / 3000 |
| 4 | | 08'44" (+00'51") | 1000 / 4000 |
| 5 | | 09'27" (+01'34") | 1000 / 5000 |
| 6 | | 09'00" (+01'07") | 1000 / 6000 |
| 7 | | 08'21" (+00'28") | 1000 / 7000 |
| 8 | | 08'35" (+00'42") | 1000 / 8000 |
| 9 | | 08'39" (+00'46") | 1000 / 9000 |
| 10 | | 07'53" | 1000 / 10000 |
| 11 | | 09'01" (+01'08") | 1000 / 11000 |
| 12 | | 08'05" (+00'12") | 1000 / 12000 |
| 13 | | 08'24" (+00'31") | 179 / 12179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 253.50 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'53" | 00:09'53" |
| 2 | 08'31" | 00:18'24" |
| 3 | 09'45" | 00:28'09" |
| 4 | 08'45" | 00:36'54" |
| 5 | 09'28" | 00:46'22" |
| 6 | 09'01" | 00:55'23" |
| 7 | 08'21" | 01:03'44" |
| 8 | 08'36" | 01:12'20" |
| 9 | 08'39" | 01:20'59" |
| 10 | 07'53" | 01:28'52" |
| 11 | 09'02" | 01:37'54" |
| 12 | 08'05" | 01:45'59" |
| 12.2 | 08'25" | 01:47'30" |
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