| 全馬 | 06:18:25 | 08:58/km | 第27馬官方成績 | 日期 | 2024-01-21 | 成績 | 06:18:25 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:58/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'42" | 01:13'44" | | 00:37'02" (+00'20") | | 00:37'21" (+00'39") | 01:16'20" (+02'36") | | 00:38'59" (+02'17") | | 00:39'20" (+02'38") | 01:27'34" (+13'50") | | 00:48'14" (+11'32") | | 00:56'04" (+19'22") | 01:56'16" (+42'32") | | 01:00'12" (+23'30") | |
日期: 2024-01-21 06:32 - 總爬升: 703 m - 平均心率: 148 - 卡路里: 3434 Cal - 總步數: 55480 - 平均步頻: 146 - 平均步幅: 76 cm - 溫度: 14°C - 濕度: 92.5 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'18" (+01'07") | 1000 / 1000 | 171 / 79 | 2 | | 07'11" (+01'00") | 1000 / 2000 | 169 / 82 | 3 | | 07'05" (+00'54") | 1000 / 3000 | 171 / 82 | 4 | | 08'14" (+02'03") | 1001 / 4002 | 158 / 76 | 5 | | 06'54" (+00'43") | 1000 / 5002 | 171 / 84 |
6 | | 08'08" (+01'57") | 1001 / 6004 | 153 / 79 | 7 | | 06'44" (+00'33") | 1001 / 7006 | 172 / 86 | 8 | | 06'45" (+00'34") | 1001 / 8007 | 170 / 86 | 9 | | 08'30" (+02'19") | 1000 / 9007 | 153 / 76 | 10 | | 06'56" (+00'45") | 1001 / 10008 | 170 / 84 | 11 | | 08'35" (+02'24") | 1001 / 11010 | 153 / 75 | 12 | | 06'33" (+00'22") | 1000 / 12011 | 177 / 85 | 13 | | 06'31" (+00'20") | 1000 / 13012 | 175 / 87 | 14 | | 08'49" (+02'38") | 1001 / 14013 | 148 / 76 | 15 | | 06'50" (+00'39") | 1000 / 15014 | 171 / 85 | 16 | | 09'36" (+03'25") | 1001 / 16015 | 133 / 77 | 17 | | 06'11" | 1002 / 17018 | 172 / 93 | 18 | | 06'59" (+00'48") | 1001 / 18020 | 170 / 83 | 19 | | 08'03" (+01'52") | 1001 / 19021 | 156 / 79 | 20 | | 08'12" (+02'01") | 1001 / 20022 | 155 / 78 | 21 | | 06'53" (+00'42") | 1000 / 21022 | 174 / 83 | 22 | | 09'31" (+03'20") | 1001 / 22024 | 150 / 69 | 23 | | 06'54" (+00'43") | 1000 / 23024 | 173 / 83 | 24 | | 09'17" (+03'06") | 1002 / 24027 | 145 / 74 | 25 | | 06'53" (+00'42") | 1001 / 25029 | 173 / 83 | 26 | | 06'48" (+00'37") | 1000 / 26030 | 174 / 84 | 27 | | 13'11" (+07'00") | 1001 / 27031 | 115 / 65 | 28 | | 11'39" (+05'28") | 1000 / 28032 | 124 / 69 | 29 | | 07'14" (+01'03") | 1001 / 29033 | 170 / 81 | 30 | | 09'38" (+03'27") | 1000 / 30034 | 140 / 73 | 31 | | 11'46" (+05'35") | 1000 / 31035 | 124 / 68 | 32 | | 13'33" (+07'22") | 1000 / 32035 | 109 / 67 | 33 | | 11'30" (+05'19") | 1000 / 33036 | 117 / 74 | 34 | | 10'10" (+03'59") | 1000 / 34037 | 137 / 71 | 35 | | 09'12" (+03'01") | 1000 / 35037 | 157 / 68 | 36 | | 09'09" (+02'58") | 1000 / 36038 | 145 / 75 | 37 | | 11'52" (+05'41") | 1000 / 37039 | 133 / 63 | 38 | | 11'22" (+05'11") | 1000 / 38039 | 124 / 70 | 39 | | 16'19" (+10'08") | 1000 / 39040 | 105 / 58 | 40 | | 11'40" (+05'29") | 1000 / 40040 | 121 / 70 | 41 | | 10'23" (+04'12") | 1001 / 41042 | 145 / 66 | 42 | | 10'06" (+03'55") | 1000 / 42042 | 129 / 76 | 43 | | 07'27" (+01'16") | 350 / 42393 | 169 / 79 |
台中李建勳 賽後評分: 讚! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 375.82 km BK S980紅46 累積 : 556.5 kmMW Watch 上傳 | 4 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'19" | 00:07'19" | 2 | 07'11" | 00:14'30" | 3 | 07'05" | 00:21'35" | 4 | 08'14" | 00:29'49" | 5 | 06'53" | 00:36'42" | 6 | 08'07" | 00:44'49" | 7 | 06'45" | 00:51'34" | 8 | 06'44" | 00:58'18" | 9 | 08'31" | 01:06'49" | 10 | 06'55" | 01:13'44" | 11 | 08'35" | 01:22'19" | 12 | 06'35" | 01:28'54" | 13 | 06'33" | 01:35'27" | 14 | 08'39" | 01:44'06" | 15 | 06'59" | 01:51'05" | 16 | 09'35" | 02:00'40" | 17 | 06'12" | 02:06'52" | 18 | 06'52" | 02:13'44" | 19 | 08'05" | 02:21'49" | 20 | 08'15" | 02:30'04" | 21 | 06'51" | 02:36'55" | 22 | 09'33" | 02:46'28" | 23 | 06'54" | 02:53'22" | 24 | 09'19" | 03:02'41" | 25 | 06'43" | 03:09'24" | 26 | 06'56" | 03:16'20" | 27 | 13'14" | 03:29'34" | 28 | 11'16" | 03:40'50" | 29 | 07'34" | 03:48'24" | 30 | 09'14" | 03:57'38" | 31 | 11'44" | 04:09'22" | 32 | 13'36" | 04:22'58" | 33 | 11'30" | 04:34'28" | 34 | 10'30" | 04:44'58" | 35 | 08'44" | 04:53'42" | 36 | 09'28" | 05:03'10" | 37 | 10'04" | 05:13'14" | 38 | 12'41" | 05:25'55" | 39 | 16'24" | 05:42'19" | 40 | 11'35" | 05:53'54" | 41 | 10'20" | 06:04'14" | 42 | 10'18" | 06:14'32" | 42.4 | 09'49" | 06:18'25" |
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