10.0 km | 00:48:56 | 04:53/km日期: 2024-01-21 07:00 - 總爬升: 141 m - 平均心率: 175 - 卡路里: 590 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 78.5
Pace: 05'08" / 04'47" / 04'56" / 05'03" / 04'44" / 04'53" / 04'58" / 05'02" / 04'42" / 04'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'26") | 1000 / 1000 |
| 2 | | 04'46" (+00'04") | 1000 / 2000 |
| 3 | | 04'56" (+00'14") | 1000 / 3000 |
| 4 | | 05'02" (+00'20") | 1000 / 4000 |
| 5 | | 04'44" (+00'02") | 1000 / 5000 |
| 6 | | 04'52" (+00'10") | 1000 / 6000 |
| 7 | | 04'58" (+00'16") | 1000 / 7000 |
| 8 | | 05'01" (+00'19") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 02'56" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 39.47 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'47" | 00:09'55" |
| 3 | 04'56" | 00:14'51" |
| 4 | 05'03" | 00:19'54" |
| 5 | 04'44" | 00:24'38" |
| 6 | 04'53" | 00:29'31" |
| 7 | 04'58" | 00:34'29" |
| 8 | 05'02" | 00:39'31" |
| 9 | 04'42" | 00:44'13" |
| 10 | 04'42" | 00:48'55" |
| 10.0 | 03'41" | 00:48'56" |
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