20.0 km | 02:28:00 | 07:23/km日期: 2024-01-20 09:00 - 平均心率: 136 - 卡路里: 1255 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 94.6
Pace: 07'37" / 07'09" / 07'07" / 07'18" / 09'43" / 06'59" / 12'27" / 06'56" / 07'08" / 10'57" / 11'00" / 07'26" / 07'39" / 07'21" / 08'21" / 14'18" / 07'30" / 07'15" / 07'45" / 07'41" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+00'41") | 1000 / 1000 |
2 | | 07'08" (+00'13") | 1000 / 2000 |
3 | | 07'07" (+00'12") | 1000 / 3000 |
4 | | 07'18" (+00'23") | 1000 / 4000 |
5 | | 07'03" (+00'08") | 1000 / 5000 |
6 | | 06'58" (+00'03") | 1000 / 6000 |
7 | | 06'56" (+00'01") | 1000 / 7000 |
8 | | 06'55" | 1000 / 8000 |
9 | | 07'08" (+00'13") | 1000 / 9000 |
10 | | 08'02" (+01'07") | 1000 / 10000 |
11 | | 07'32" (+00'37") | 1000 / 11000 |
12 | | 07'25" (+00'30") | 1000 / 12000 |
13 | | 07'39" (+00'44") | 1000 / 13000 |
14 | | 07'20" (+00'25") | 1000 / 14000 |
15 | | 07'48" (+00'53") | 1000 / 15000 |
16 | | 07'41" (+00'46") | 1000 / 16000 |
17 | | 07'30" (+00'35") | 1000 / 17000 |
18 | | 07'15" (+00'20") | 1000 / 18000 |
19 | | 07'44" (+00'49") | 1000 / 19000 |
20 | | 07'40" (+00'45") | 1000 / 20000 |
21 | | 06'00" | 12 / 20012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 182.21 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'09" | 00:14'46" |
3 | 07'07" | 00:21'53" |
4 | 07'18" | 00:29'11" |
5 | 09'43" | 00:38'54" |
6 | 06'59" | 00:45'53" |
7 | 12'27" | 00:58'20" |
8 | 06'56" | 01:05'16" |
9 | 07'08" | 01:12'24" |
10 | 10'57" | 01:23'21" |
11 | 11'00" | 01:34'21" |
12 | 07'26" | 01:41'47" |
13 | 07'39" | 01:49'26" |
14 | 07'21" | 01:56'47" |
15 | 08'21" | 02:05'08" |
16 | 14'18" | 02:19'26" |
17 | 07'30" | 02:26'56" |
18 | 07'15" | 02:34'11" |
19 | 07'45" | 02:41'56" |
20 | 07'41" | 02:49'37" |
20.0 | 05'18" | 02:49'41" |