23.2 km | 02:52:36 | 07:26/km日期: 2024-01-20 06:43 - 總爬升: 597 m - 平均心率: 163 - 卡路里: 1300 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 91.3
Pace: 07'56" / 09'02" / 07'07" / 06'44" / 09'25" / 08'41" / 08'07" / 08'20" / 07'19" / 05'46" / 05'20" / 07'45" / 07'45" / 08'11" / 06'18" / 06'20" / 05'39" / 06'02" / 05'50" / 06'19" / 07'43" / 06'29" / 08'53" / 31'43" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 283.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 09'02" | 00:16'58" |
3 | 07'07" | 00:24'05" |
4 | 06'44" | 00:30'49" |
5 | 09'25" | 00:40'14" |
6 | 08'41" | 00:48'55" |
7 | 08'07" | 00:57'02" |
8 | 08'20" | 01:05'22" |
9 | 07'19" | 01:12'41" |
10 | 05'46" | 01:18'27" |
11 | 05'20" | 01:23'47" |
12 | 07'45" | 01:31'32" |
13 | 07'45" | 01:39'17" |
14 | 08'11" | 01:47'28" |
15 | 06'18" | 01:53'46" |
16 | 06'20" | 02:00'06" |
17 | 05'39" | 02:05'45" |
18 | 06'02" | 02:11'47" |
19 | 05'50" | 02:17'37" |
20 | 06'19" | 02:23'56" |
21 | 07'43" | 02:31'39" |
22 | 06'29" | 02:38'08" |
23 | 08'53" | 02:47'01" |
23.2 | 31'43" | 02:52'36" |