8.5 km | 00:46:08 | 05:26/km日期: 2024-01-20 07:28 - 平均心率: 151 - 卡路里: 591 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 90.5
Pace: 05'21" / 04'51" / 05'07" / 05'39" / 06'21" / 05'26" / 05'11" / 05'05" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'05") | 402 / 402 |
2 | | 07'01" (+03'10") | 447 / 850 |
3 | | 03'59" (+00'08") | 406 / 1256 |
4 | | 05'52" (+02'01") | 447 / 1703 |
5 | | 04'06" (+00'15") | 407 / 2111 |
6 | | 05'58" (+02'07") | 425 / 2536 |
7 | | 04'04" (+00'13") | 403 / 2939 |
8 | | 06'37" (+02'46") | 452 / 3391 |
9 | | 04'21" (+00'30") | 408 / 3800 |
10 | | 08'29" (+04'38") | 458 / 4259 |
11 | | 04'01" (+00'10") | 411 / 4670 |
12 | | 06'49" (+02'58") | 443 / 5114 |
13 | | 04'19" (+00'28") | 413 / 5527 |
14 | | 05'52" (+02'01") | 434 / 5961 |
15 | | 03'59" (+00'08") | 412 / 6374 |
16 | | 06'39" (+02'48") | 431 / 6806 |
17 | | 04'23" (+00'32") | 411 / 7217 |
18 | | 06'27" (+02'36") | 427 / 7645 |
19 | | 03'51" | 412 / 8058 |
20 | | 06'57" (+03'06") | 418 / 8476 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
293.48 km ASICS MAGIC SPEED 2 HAZARD GREEN MIDNIGHT 累積 :
1154.5 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'51" | 00:10'12" |
3 | 05'07" | 00:15'19" |
4 | 05'39" | 00:20'58" |
5 | 06'21" | 00:27'19" |
6 | 05'26" | 00:32'45" |
7 | 05'11" | 00:37'56" |
8 | 05'05" | 00:43'01" |
8.5 | 06'34" | 00:46'09" |