10.1 km | 01:02:33 | 06:12/km日期: 2024-01-18 18:05 - 平均心率: 130 - 卡路里: 806 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 74.2
Pace: 07'46" / 06'49" / 05'17" / 06'10" / 05'50" / 05'43" / 05'45" / 06'06" / 06'19" / 06'22" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+02'30") | 1000 / 1000 |
2 | | 06'47" (+01'31") | 1000 / 2000 |
3 | | 05'16" | 1000 / 3000 |
4 | | 06'38" (+01'22") | 508 / 3508 |
5 | | 05'52" (+00'36") | 1000 / 4508 |
6 | | 05'41" (+00'25") | 352 / 4861 |
7 | | 05'42" (+00'26") | 354 / 5215 |
8 | | 05'47" (+00'31") | 346 / 5562 |
9 | | 05'43" (+00'27") | 350 / 5912 |
10 | | 05'39" (+00'23") | 1000 / 6912 |
11 | | 06'06" (+00'50") | 1000 / 7912 |
12 | | 06'13" (+00'57") | 1000 / 8912 |
13 | | 06'19" (+01'03") | 1000 / 9912 |
14 | | 06'59" (+01'43") | 158 / 10070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 : 254.29 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 06'49" | 00:14'35" |
3 | 05'17" | 00:19'52" |
4 | 06'10" | 00:26'02" |
5 | 05'50" | 00:31'52" |
6 | 05'43" | 00:37'35" |
7 | 05'45" | 00:43'20" |
8 | 06'06" | 00:49'26" |
9 | 06'19" | 00:55'45" |
10 | 06'22" | 01:02'07" |
10.1 | 06'20" | 01:02'34" |