10.0 km | 01:06:21 | 06:37/km日期: 2024-01-18 20:06 - 平均心率: 136 - 卡路里: 732 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 84.8
Pace: 06'42" / 06'49" / 06'50" / 05'51" / 05'35" / 05'36" / 06'10" / 06'05" / 09'26" / 07'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'06") | 1000 / 1000 |
| 2 | | 06'48" (+01'13") | 1000 / 2000 |
| 3 | | 06'50" (+01'15") | 1000 / 3000 |
| 4 | | 05'50" (+00'15") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'35" | 1000 / 6000 |
| 7 | | 06'10" (+00'35") | 1000 / 7000 |
| 8 | | 06'04" (+00'29") | 1000 / 8000 |
| 9 | | 14'34" (+08'59") | 320 / 8320 |
| 10 | | 07'24" (+01'49") | 229 / 8550 |
| 11 | | 07'08" (+01'33") | 1000 / 9550 |
| 12 | | 06'55" (+01'20") | 464 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 63.53 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'49" | 00:13'31" |
| 3 | 06'50" | 00:20'21" |
| 4 | 05'51" | 00:26'12" |
| 5 | 05'35" | 00:31'47" |
| 6 | 05'36" | 00:37'23" |
| 7 | 06'10" | 00:43'33" |
| 8 | 06'05" | 00:49'38" |
| 9 | 09'26" | 00:59'04" |
| 10 | 07'13" | 01:06'17" |
| 10.0 | 05'30" | 01:06'22" |
留言 
展開計圈分析
Replay
