12.0 km | 00:58:32 | 04:51/km日期: 2016-05-31 17:19 - 地點: chc jsp - 天氣: sunny - 卡路里: 1072 Cal - 溫度: 32°C - 濕度: 71%
Pace: 04'47" / 04'35" / 04'47" / 04'54" / 04'50" / 04'49" / 04'52" / 04'48" / 04'46" / 04'55" / 05'10" / 04'47" / 14'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" | 2011 / 2011 |
2 | | 04'50" (+00'10") | 2015 / 4027 |
3 | | 04'50" (+00'10") | 2012 / 6040 |
4 | | 04'48" (+00'08") | 2007 / 8047 |
5 | | 04'51" (+00'11") | 2017 / 10065 |
6 | | 04'58" (+00'18") | 2010 / 12075 |
5月累積里程 :
356.26 km 丫仔拖 累積 :
1410.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'35" | 00:09'22" |
3 | 04'47" | 00:14'09" |
4 | 04'54" | 00:19'03" |
5 | 04'50" | 00:23'53" |
6 | 04'49" | 00:28'42" |
7 | 04'52" | 00:33'34" |
8 | 04'48" | 00:38'22" |
9 | 04'46" | 00:43'08" |
10 | 04'55" | 00:48'03" |
11 | 05'10" | 00:53'13" |
12 | 04'47" | 00:58'00" |
12.0 | 14'02" | 00:58'32" |