11.4 km | 01:04:12 | 05:37/km日期: 2024-01-18 20:02 - 平均心率: 137 - 卡路里: 845 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 84.8
Pace: 06'04" / 05'49" / 07'54" / 11'38" / 06'25" / 06'02" / 05'42" / 17'21" / 09'29" / 06'24" / 07'49" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'15") | 1000 / 1000 |
| 2 | | 05'48" (+00'59") | 1000 / 2000 |
| 3 | | 05'31" (+00'42") | 1000 / 3000 |
| 4 | | 05'26" (+00'37") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 05'32" (+00'43") | 1000 / 6000 |
| 7 | | 05'41" (+00'52") | 1000 / 7000 |
| 8 | | 05'48" (+00'59") | 1000 / 8000 |
| 9 | | 05'42" (+00'53") | 1000 / 9000 |
| 10 | | 05'26" (+00'37") | 1000 / 10000 |
| 11 | | 05'41" (+00'52") | 1000 / 11000 |
| 12 | | 06'35" (+01'46") | 402 / 11402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 77.93 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'49" | 00:11'53" |
| 3 | 07'54" | 00:19'47" |
| 4 | 11'38" | 00:31'25" |
| 5 | 06'25" | 00:37'50" |
| 6 | 06'02" | 00:43'52" |
| 7 | 05'42" | 00:49'34" |
| 8 | 17'21" | 01:06'55" |
| 9 | 09'29" | 01:16'24" |
| 10 | 06'24" | 01:22'48" |
| 11 | 07'49" | 01:30'37" |
| 11.4 | 06'34" | 01:33'16" |
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