16.3 km | 02:21:14 | 08:39/km日期: 2024-01-17 18:48 - 平均心率: 131 - 卡路里: 1274 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 81.8
Pace: 08'39" / 09'18" / 07'12" / 15'03" / 06'08" / 06'05" / 15'10" / 20'11" / 06'43" / 06'44" / 06'59" / 05'09" / 06'52" / 06'15" / 06'21" / 06'19" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'52" (+06'09") | 7575 / 7575 |
2 | | 27'51" (+23'08") | 149 / 7724 |
3 | | 04'43" | 1011 / 8736 |
4 | | 34'09" (+29'26") | 69 / 8806 |
5 | | 04'46" (+00'03") | 947 / 9753 |
6 | | 14'58" (+10'15") | 188 / 9942 |
7 | | 04'56" (+00'13") | 989 / 10931 |
8 | | 01:11'27" (+06'44") | 30 / 10961 |
9 | | 04'55" (+00'12") | 1015 / 11977 |
10 | | 40'24" (+35'41") | 54 / 12031 |
11 | | 05'09" (+00'26") | 1021 / 13052 |
12 | | 27'48" (+23'05") | 51 / 13104 |
13 | | 05'07" (+00'24") | 1022 / 14126 |
14 | | 20'14" (+15'31") | 72 / 14199 |
15 | | 05'14" (+00'31") | 1008 / 15207 |
16 | | 19'58" (+15'15") | 75 / 15283 |
17 | | 05'16" (+00'33") | 1014 / 16298 |
18 | | 17'09" (+12'26") | 22 / 16321 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 304.11 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 09'18" | 00:17'57" |
3 | 07'12" | 00:25'09" |
4 | 15'03" | 00:40'12" |
5 | 06'08" | 00:46'20" |
6 | 06'05" | 00:52'25" |
7 | 15'10" | 01:07'35" |
8 | 20'11" | 01:27'46" |
9 | 06'43" | 01:34'29" |
10 | 06'44" | 01:41'13" |
11 | 06'59" | 01:48'12" |
12 | 05'09" | 01:53'21" |
13 | 06'52" | 02:00'13" |
14 | 06'15" | 02:06'28" |
15 | 06'21" | 02:12'49" |
16 | 06'19" | 02:19'08" |
16.3 | 06'10" | 02:21'07" |