12.3 km | 01:01:45 | 05:00/km日期: 2024-01-17 19:26 - 平均心率: 164 - 卡路里: 779 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 83.9
Pace: 05'07" / 05'03" / 05'01" / 05'05" / 05'04" / 05'05" / 05'01" / 05'05" / 05'02" / 04'59" / 04'59" / 04'51" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'17") | 1000 / 1000 |
2 | | 05'03" (+00'13") | 1000 / 2000 |
3 | | 05'00" (+00'10") | 1000 / 3000 |
4 | | 05'04" (+00'14") | 1000 / 4000 |
5 | | 05'04" (+00'14") | 1000 / 5000 |
6 | | 05'04" (+00'14") | 1000 / 6000 |
7 | | 05'00" (+00'10") | 1000 / 7000 |
8 | | 05'05" (+00'15") | 1000 / 8000 |
9 | | 05'01" (+00'11") | 1000 / 9000 |
10 | | 04'59" (+00'09") | 1000 / 10000 |
11 | | 04'59" (+00'09") | 1000 / 11000 |
12 | | 04'50" | 1000 / 12000 |
13 | | 04'18" | 321 / 12321 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
1月累積里程 : 107.03 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'03" | 00:10'10" |
3 | 05'01" | 00:15'11" |
4 | 05'05" | 00:20'16" |
5 | 05'04" | 00:25'20" |
6 | 05'05" | 00:30'25" |
7 | 05'01" | 00:35'26" |
8 | 05'05" | 00:40'31" |
9 | 05'02" | 00:45'33" |
10 | 04'59" | 00:50'32" |
11 | 04'59" | 00:55'31" |
12 | 04'51" | 01:00'22" |
12.3 | 04'17" | 01:01'45" |