11.8 km | 00:57:20 | 04:50/km日期: 2024-01-17 19:25 - 平均心率: 168 - 卡路里: 900 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 83.9
Pace: 05'01" / 05'00" / 04'53" / 04'44" / 04'54" / 04'45" / 04'59" / 04'48" / 04'44" / 04'38" / 06'08" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'21") | 377 / 377 |
2 | | 05'03" (+00'29") | 394 / 771 |
3 | | 04'53" (+00'19") | 391 / 1162 |
4 | | 04'59" (+00'25") | 396 / 1559 |
5 | | 05'09" (+00'35") | 393 / 1952 |
6 | | 04'46" (+00'12") | 395 / 2348 |
7 | | 04'54" (+00'20") | 391 / 2740 |
8 | | 04'50" (+00'16") | 396 / 3136 |
9 | | 04'49" (+00'15") | 396 / 3533 |
10 | | 04'48" (+00'14") | 396 / 3929 |
11 | | 04'46" (+00'12") | 396 / 4326 |
12 | | 04'45" (+00'11") | 399 / 4725 |
13 | | 04'51" (+00'17") | 394 / 5120 |
14 | | 04'52" (+00'18") | 396 / 5516 |
15 | | 04'49" (+00'15") | 395 / 5912 |
16 | | 04'50" (+00'16") | 399 / 6312 |
17 | | 04'58" (+00'24") | 397 / 6709 |
18 | | 04'53" (+00'19") | 385 / 7094 |
19 | | 04'53" (+00'19") | 398 / 7493 |
20 | | 04'51" (+00'17") | 391 / 7884 |
21 | | 04'34" | 399 / 8283 |
22 | | 04'42" (+00'08") | 393 / 8677 |
23 | | 04'43" (+00'09") | 395 / 9072 |
24 | | 04'40" (+00'06") | 395 / 9468 |
25 | | 04'46" (+00'12") | 1000 / 10468 |
26 | | 04'56" (+00'22") | 177 / 10646 |
27 | | 04'55" (+00'21") | 397 / 11043 |
28 | | 04'47" (+00'13") | 399 / 11442 |
29 | | 04'42" (+00'08") | 404 / 11847 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 : 181.00 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'00" | 00:10'01" |
3 | 04'53" | 00:14'54" |
4 | 04'44" | 00:19'38" |
5 | 04'54" | 00:24'32" |
6 | 04'45" | 00:29'17" |
7 | 04'59" | 00:34'16" |
8 | 04'48" | 00:39'04" |
9 | 04'44" | 00:43'48" |
10 | 04'38" | 00:48'26" |
11 | 06'08" | 00:54'34" |
11.8 | 04'44" | 00:58'35" |