13.2 km | 01:19:00 | 05:59/km日期: 2016-05-30 21:35 - 卡路里: 1027 Cal - 溫度: 28°C - 濕度: 79%
Pace: 07'03" / 06'02" / 06'04" / 06'18" / 06'11" / 06'18" / 06'05" / 06'09" / 06'01" / 05'56" / 05'46" / 05'21" / 04'58" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+02'06") | 1000 / 1000 |
2 | | 06'02" (+01'05") | 1000 / 2000 |
3 | | 06'04" (+01'07") | 1000 / 3000 |
4 | | 06'17" (+01'20") | 1000 / 4000 |
5 | | 06'10" (+01'13") | 1000 / 5000 |
6 | | 06'17" (+01'20") | 1000 / 6000 |
7 | | 06'05" (+01'08") | 1000 / 7000 |
8 | | 06'08" (+01'11") | 1000 / 8000 |
9 | | 06'00" (+01'03") | 1000 / 9000 |
10 | | 05'56" (+00'59") | 1000 / 10000 |
11 | | 05'45" (+00'48") | 1000 / 11000 |
12 | | 05'20" (+00'23") | 1000 / 12000 |
13 | | 04'57" | 1000 / 13000 |
14 | | 04'30" | 177 / 13177 |
5月累積里程 :
129.73 km Adidas adizero boston boost 5 m 累積 :
1638.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'02" | 00:13'05" |
3 | 06'04" | 00:19'09" |
4 | 06'18" | 00:25'27" |
5 | 06'11" | 00:31'38" |
6 | 06'18" | 00:37'56" |
7 | 06'05" | 00:44'01" |
8 | 06'09" | 00:50'10" |
9 | 06'01" | 00:56'11" |
10 | 05'56" | 01:02'07" |
11 | 05'46" | 01:07'53" |
12 | 05'21" | 01:13'14" |
13 | 04'58" | 01:18'12" |
13.2 | 04'30" | 01:19'00" |