22.0 km | 02:06:57 | 05:46/km日期: 2024-01-14 15:34 - 總爬升: 427 m - 平均心率: 134 - 卡路里: 1457 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 71.1
Pace: 06'06" / 05'50" / 05'28" / 06'11" / 05'49" / 05'34" / 05'35" / 06'03" / 05'56" / 05'51" / 06'12" / 06'07" / 05'50" / 05'42" / 08'19" / 05'35" / 05'11" / 05'12" / 06'07" / 05'34" / 05'13" / 05'41" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'54") | 1000 / 1000 |
2 | | 05'50" (+00'39") | 1000 / 2000 |
3 | | 05'27" (+00'16") | 1000 / 3000 |
4 | | 06'10" (+00'59") | 1000 / 4000 |
5 | | 05'49" (+00'38") | 1000 / 5000 |
6 | | 05'33" (+00'22") | 1000 / 6000 |
7 | | 05'35" (+00'24") | 1000 / 7000 |
8 | | 06'03" (+00'52") | 1000 / 8000 |
9 | | 05'56" (+00'45") | 1000 / 9000 |
10 | | 05'50" (+00'39") | 1000 / 10000 |
11 | | 06'12" (+01'01") | 1000 / 11000 |
12 | | 06'07" (+00'56") | 1000 / 12000 |
13 | | 05'50" (+00'39") | 1000 / 13000 |
14 | | 05'41" (+00'30") | 1000 / 14000 |
15 | | 06'06" (+00'55") | 1000 / 15000 |
16 | | 05'35" (+00'24") | 1000 / 16000 |
17 | | 05'11" | 1000 / 17000 |
18 | | 05'11" | 1000 / 18000 |
19 | | 06'07" (+00'56") | 1000 / 19000 |
20 | | 05'33" (+00'22") | 1000 / 20000 |
21 | | 05'13" (+00'02") | 1000 / 21000 |
22 | | 05'40" (+00'29") | 1000 / 22000 |
23 | | 05'16" (+00'05") | 15 / 22015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
403.01 km New Balance FreshFoam X1080 v13 累積 :
750.5 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'50" | 00:11'56" |
3 | 05'28" | 00:17'24" |
4 | 06'11" | 00:23'35" |
5 | 05'49" | 00:29'24" |
6 | 05'34" | 00:34'58" |
7 | 05'35" | 00:40'33" |
8 | 06'03" | 00:46'36" |
9 | 05'56" | 00:52'32" |
10 | 05'51" | 00:58'23" |
11 | 06'12" | 01:04'35" |
12 | 06'07" | 01:10'42" |
13 | 05'50" | 01:16'32" |
14 | 05'42" | 01:22'14" |
15 | 08'19" | 01:30'33" |
16 | 05'35" | 01:36'08" |
17 | 05'11" | 01:41'19" |
18 | 05'12" | 01:46'31" |
19 | 06'07" | 01:52'38" |
20 | 05'34" | 01:58'12" |
21 | 05'13" | 02:03'25" |
22 | 05'41" | 02:09'06" |
22.0 | 04'23" | 02:09'10" |