23.7 km | 03:50:52 | 09:43/km日期: 2016-05-29 06:14 - 總爬升: 221 m - 地點: 龍潭湖~五峰旗瀑布 - 天氣: 超級熱~沒有風 - 卡路里: 2092 Cal - 總步數: 13850 - 平均步頻: 59 - 平均步幅: 171 cm - 溫度: 27°C - 濕度: 91%
Pace: 06'58" / 06'48" / 07'25" / 07'25" / 07'10" / 08'05" / 07'31" / 07'47" / 09'51" / 10'03" / 14'06" / 12'50" / 10'54" / 07'57" / 09'58" / 10'25" / 10'16" / 10'02" / 11'25" / 11'32" / 11'08" / 11'46" / 11'40" / 10'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'54" (+00'10") | 1007 / 1007 | 166 / 86 |
2 | | 06'44" | 1008 / 2015 | 168 / 88 |
3 | | 07'23" (+00'39") | 1003 / 3019 | 163 / 82 |
4 | | 07'22" (+00'38") | 1006 / 4025 | 168 / 80 |
5 | | 07'10" (+00'26") | 1000 / 5025 | 174 / 79 |
6 | | 08'05" (+01'21") | 1007 / 6033 | 160 / 76 |
7 | | 07'25" (+00'41") | 1002 / 7036 | 169 / 79 |
8 | | 08'01" (+01'17") | 1004 / 8040 | 149 / 83 |
9 | | 09'49" (+03'05") | 1001 / 9042 | 85 / 118 |
10 | | 10'14" (+03'30") | 1002 / 10044 | 62 / 156 |
11 | | 14'03" (+07'19") | 1006 / 11050 | 3 / 1796 |
12 | | 12'46" (+06'02") | 1004 / 12054 | 4 / 1792 |
13 | | 10'31" (+03'47") | 1007 / 13061 | 16 / 578 |
14 | | 08'06" (+01'22") | 1005 / 14066 | 113 / 109 |
15 | | 09'56" (+03'12") | 1003 / 15069 | 1 / 6269 |
16 | | 10'39" (+03'55") | 1002 / 16072 | 5 / 1671 |
17 | | 09'54" (+03'10") | 1008 / 17080 | 49 / 202 |
18 | | 10'04" (+03'20") | 1000 / 18081 | 2 / 3848 |
19 | | 11'23" (+04'39") | 1000 / 19081 | 14 / 588 |
20 | | 11'30" (+04'46") | 1004 / 20086 | 5 / 1620 |
21 | | 11'07" (+04'23") | 1003 / 21089 | 3 / 2951 |
22 | | 11'47" (+05'03") | 1006 / 22096 | 5 / 1624 |
23 | | 11'31" (+04'47") | 1006 / 23103 | 11 / 729 |
24 | | 10'00" (+03'16") | 725 / 23828 | 39 / 250 |
5月累積里程 : 165.48 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'48" | 00:13'46" |
3 | 07'25" | 00:21'11" |
4 | 07'25" | 00:28'36" |
5 | 07'10" | 00:35'46" |
6 | 08'05" | 00:43'51" |
7 | 07'31" | 00:51'22" |
8 | 07'47" | 00:59'09" |
9 | 09'51" | 01:09'00" |
10 | 10'03" | 01:19'03" |
11 | 14'06" | 01:33'09" |
12 | 12'50" | 01:45'59" |
13 | 10'54" | 01:56'53" |
14 | 07'57" | 02:04'50" |
15 | 09'58" | 02:14'48" |
16 | 10'25" | 02:25'13" |
17 | 10'16" | 02:35'29" |
18 | 10'02" | 02:45'31" |
19 | 11'25" | 02:56'56" |
20 | 11'32" | 03:08'28" |
21 | 11'08" | 03:19'36" |
22 | 11'46" | 03:31'22" |
23 | 11'40" | 03:43'02" |
23.7 | 10'47" | 03:50'52" |