24.1 km | 03:45:46 | 09:21/km日期: 2016-05-29 06:14 - 總爬升: 269 m - 地點: 宜蘭龍潭湖 - 天氣: 夭壽熱 - 卡路里: 1194 Cal - 溫度: 27°C - 濕度: 91%
Pace: 05'43" / 04'47" / 06'20" / 06'02" / 07'44" / 08'53" / 07'46" / 10'19" / 09'20" / 09'05" / 12'34" / 11'11" / 07'59" / 08'20" / 09'17" / 09'43" / 09'06" / 10'55" / 10'29" / 11'53" / 10'51" / 10'54" / 11'21" / 13'52" / 11'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'58") | 990 / 990 |
2 | | 04'44" | 1008 / 1998 |
3 | | 06'19" (+01'35") | 1010 / 3009 |
4 | | 06'01" (+01'17") | 1001 / 4011 |
5 | | 07'49" (+03'05") | 1006 / 5017 |
6 | | 08'46" (+04'02") | 994 / 6012 |
7 | | 07'51" (+03'07") | 1006 / 7019 |
8 | | 10'13" (+05'29") | 1003 / 8022 |
9 | | 09'18" (+04'34") | 1001 / 9024 |
10 | | 09'17" (+04'33") | 999 / 10024 |
11 | | 12'28" (+07'44") | 1006 / 11031 |
12 | | 11'03" (+06'19") | 994 / 12025 |
13 | | 07'58" (+03'14") | 1008 / 13033 |
14 | | 08'30" (+03'46") | 999 / 14033 |
15 | | 09'09" (+04'25") | 1007 / 15041 |
16 | | 09'45" (+05'01") | 999 / 16040 |
17 | | 09'03" (+04'19") | 1000 / 17040 |
18 | | 11'00" (+06'16") | 1013 / 18053 |
19 | | 10'25" (+05'41") | 1002 / 19056 |
20 | | 11'49" (+07'05") | 1001 / 20057 |
21 | | 10'48" (+06'04") | 1007 / 21065 |
22 | | 11'11" (+06'27") | 993 / 22058 |
23 | | 11'11" (+06'27") | 1012 / 23071 |
24 | | 14'03" (+09'19") | 1002 / 24073 |
25 | | 09'58" (+05'14") | 46 / 24120 |
5月累積里程 :
24.12 km ASICS 累積 :
29.9 kmAndroid - HTC HTC_M910x 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 04'47" | 00:10'30" |
3 | 06'20" | 00:16'50" |
4 | 06'02" | 00:22'52" |
5 | 07'44" | 00:30'36" |
6 | 08'53" | 00:39'29" |
7 | 07'46" | 00:47'15" |
8 | 10'19" | 00:57'34" |
9 | 09'20" | 01:06'54" |
10 | 09'05" | 01:15'59" |
11 | 12'34" | 01:28'33" |
12 | 11'11" | 01:39'44" |
13 | 07'59" | 01:47'43" |
14 | 08'20" | 01:56'03" |
15 | 09'17" | 02:05'20" |
16 | 09'43" | 02:15'03" |
17 | 09'06" | 02:24'09" |
18 | 10'55" | 02:35'04" |
19 | 10'29" | 02:45'33" |
20 | 11'53" | 02:57'26" |
21 | 10'51" | 03:08'17" |
22 | 10'54" | 03:19'11" |
23 | 11'21" | 03:30'32" |
24 | 13'52" | 03:44'24" |
24.1 | 11'21" | 03:45'46" |