21.0 km | 02:37:17 | 07:28/km日期: 2016-05-29 05:43 - 總爬升: 308 m - 卡路里: 1135 Cal - 總步數: 24122 - 平均步頻: 153 - 平均步幅: 87 cm - 溫度: 29°C - 濕度: 67%
Pace: 06'38" / 06'52" / 07'20" / 06'40" / 06'35" / 07'15" / 07'05" / 11'10" / 08'55" / 09'24" / 08'50" / 06'22" / 05'49" / 05'31" / 08'45" / 06'59" / 06'42" / 07'21" / 08'19" / 07'28" / 07'00" / 08'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'36" (+00'49") | 1003 / 1003 | 180 / 83 |
2 | | 06'50" (+01'03") | 1002 / 2006 | 173 / 84 |
3 | | 07'19" (+01'32") | 1007 / 3013 | 175 / 77 |
4 | | 06'37" (+00'50") | 1010 / 4024 | 174 / 86 |
5 | | 06'27" (+00'40") | 1006 / 5030 | 180 / 86 |
6 | | 07'13" (+01'26") | 1003 / 6034 | 162 / 85 |
7 | | 07'06" (+01'19") | 1008 / 7042 | 175 / 80 |
8 | | 11'01" (+05'14") | 1012 / 8054 | 107 / 84 |
9 | | 08'49" (+03'02") | 1001 / 9056 | 130 / 86 |
10 | | 09'28" (+03'41") | 1004 / 10060 | 138 / 76 |
11 | | 08'43" (+02'56") | 1006 / 11066 | 125 / 91 |
12 | | 06'18" (+00'31") | 1006 / 12073 | 165 / 95 |
13 | | 05'47" | 1004 / 13077 | 181 / 95 |
14 | | 06'21" (+00'34") | 1001 / 14078 | 157 / 99 |
15 | | 07'53" (+02'06") | 1002 / 15081 | 143 / 88 |
16 | | 06'58" (+01'11") | 1001 / 16083 | 152 / 93 |
17 | | 06'39" (+00'52") | 1005 / 17088 | 178 / 83 |
18 | | 07'22" (+01'35") | 1000 / 18089 | 134 / 100 |
19 | | 08'17" (+02'30") | 1008 / 19097 | 131 / 92 |
20 | | 07'25" (+01'38") | 1003 / 20100 | 154 / 87 |
21 | | 06'56" (+01'09") | 1007 / 21108 | 157 / 91 |
5月累積里程 : 94.97 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'52" | 00:13'30" |
3 | 07'20" | 00:20'50" |
4 | 06'40" | 00:27'30" |
5 | 06'35" | 00:34'05" |
6 | 07'15" | 00:41'20" |
7 | 07'05" | 00:48'25" |
8 | 11'10" | 00:59'35" |
9 | 08'55" | 01:08'30" |
10 | 09'24" | 01:17'54" |
11 | 08'50" | 01:26'44" |
12 | 06'22" | 01:33'06" |
13 | 05'49" | 01:38'55" |
14 | 05'31" | 01:44'26" |
15 | 08'45" | 01:53'11" |
16 | 06'59" | 02:00'10" |
17 | 06'42" | 02:06'52" |
18 | 07'21" | 02:14'13" |
19 | 08'19" | 02:22'32" |
20 | 07'28" | 02:30'00" |
21 | 07'00" | 02:37'00" |
21.0 | 08'46" | 02:37'17" |