23.9 km | 02:56:01 | 07:22/km日期: 2016-05-29 06:14 - 總爬升: 388 m - 卡路里: 1437 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 91%
Pace: 06'04" / 05'30" / 05'46" / 06'06" / 06'22" / 08'31" / 06'21" / 06'57" / 08'06" / 06'55" / 12'49" / 08'17" / 08'14" / 05'39" / 06'09" / 06'30" / 09'35" / 06'33" / 08'39" / 07'57" / 08'00" / 07'17" / 07'41" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'34") | 1000 / 1000 |
2 | | 05'29" | 1000 / 2000 |
3 | | 05'46" (+00'17") | 1000 / 3000 |
4 | | 06'08" (+00'39") | 794 / 3794 |
5 | | 06'14" (+00'45") | 1000 / 4794 |
6 | | 08'35" (+03'06") | 1000 / 5794 |
7 | | 06'15" (+00'46") | 1000 / 6794 |
8 | | 06'24" (+00'55") | 1000 / 7794 |
9 | | 07'37" (+02'08") | 1000 / 8794 |
10 | | 07'24" (+01'55") | 1000 / 9794 |
11 | | 10'42" (+05'13") | 1000 / 10794 |
12 | | 10'41" (+05'12") | 1000 / 11794 |
13 | | 07'54" (+02'25") | 1000 / 12794 |
14 | | 06'16" (+00'47") | 1000 / 13794 |
15 | | 06'02" (+00'33") | 1000 / 14794 |
16 | | 06'44" (+01'15") | 206 / 15001 |
17 | | 06'29" (+01'00") | 1000 / 16000 |
18 | | 09'34" (+04'05") | 1000 / 17000 |
19 | | 06'33" (+01'04") | 1000 / 18000 |
20 | | 08'39" (+03'10") | 1000 / 19000 |
21 | | 07'57" (+02'28") | 1000 / 20000 |
22 | | 07'59" (+02'30") | 1000 / 21000 |
23 | | 07'17" (+01'48") | 1000 / 22000 |
24 | | 07'40" (+02'11") | 1000 / 23000 |
25 | | 06'52" (+01'23") | 882 / 23883 |
5月累積里程 : 82.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'30" | 00:11'34" |
3 | 05'46" | 00:17'20" |
4 | 06'06" | 00:23'26" |
5 | 06'22" | 00:29'48" |
6 | 08'31" | 00:38'19" |
7 | 06'21" | 00:44'40" |
8 | 06'57" | 00:51'37" |
9 | 08'06" | 00:59'43" |
10 | 06'55" | 01:06'38" |
11 | 12'49" | 01:19'27" |
12 | 08'17" | 01:27'44" |
13 | 08'14" | 01:35'58" |
14 | 05'39" | 01:41'37" |
15 | 06'09" | 01:47'46" |
16 | 06'30" | 01:54'16" |
17 | 09'35" | 02:03'51" |
18 | 06'33" | 02:10'24" |
19 | 08'39" | 02:19'03" |
20 | 07'57" | 02:27'00" |
21 | 08'00" | 02:35'00" |
22 | 07'17" | 02:42'17" |
23 | 07'41" | 02:49'58" |
23.9 | 06'52" | 02:56'02" |