23.9 km | 03:04:54 | 07:43/km日期: 2016-05-29 06:15 - 總爬升: 253 m - 地點: 宜蘭龍潭湖風景區 - 卡路里: 1440 Cal - 溫度: 27°C - 濕度: 91%
Pace: 06'17" / 05'05" / 05'16" / 05'17" / 05'25" / 06'19" / 05'49" / 08'56" / 12'37" / 09'01" / 12'07" / 07'30" / 06'59" / 05'55" / 06'21" / 06'22" / 06'46" / 06'12" / 08'44" / 10'43" / 09'51" / 07'55" / 12'03" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'07") | 980 / 980 |
| 2 | | 05'05" | 1018 / 1998 |
| 3 | | 05'18" (+00'13") | 994 / 2993 |
| 4 | | 05'16" (+00'11") | 1001 / 3994 |
| 5 | | 05'27" (+00'22") | 1006 / 5001 |
| 6 | | 06'17" (+01'12") | 1003 / 6004 |
| 7 | | 05'45" (+00'40") | 1009 / 7013 |
| 8 | | 09'04" (+03'59") | 1003 / 8017 |
| 9 | | 12'33" (+07'28") | 991 / 9009 |
| 10 | | 09'18" (+04'13") | 1007 / 10016 |
| 11 | | 11'46" (+06'41") | 997 / 11014 |
| 12 | | 07'33" (+02'28") | 1008 / 12023 |
| 13 | | 06'57" (+01'52") | 996 / 13019 |
| 14 | | 05'52" (+00'47") | 1009 / 14028 |
| 15 | | 06'28" (+01'23") | 1003 / 15031 |
| 16 | | 06'16" (+01'11") | 1005 / 16037 |
| 17 | | 06'44" (+01'39") | 1002 / 17039 |
| 18 | | 06'13" (+01'08") | 997 / 18037 |
| 19 | | 08'49" (+03'44") | 1005 / 19042 |
| 20 | | 10'37" (+05'32") | 999 / 20042 |
| 21 | | 09'48" (+04'43") | 1013 / 21056 |
| 22 | | 08'05" (+03'00") | 1001 / 22057 |
| 23 | | 11'58" (+06'53") | 999 / 23057 |
| 24 | | 08'10" (+03'05") | 855 / 23912 |
嘉義王皇盛
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