23.7 km | 03:20:21 | 08:26/km日期: 2016-05-29 06:14 - 總爬升: 384 m - 平均心率: 159 - 卡路里: 2493 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 91%
Pace: 06'52" / 06'36" / 07'25" / 07'08" / 07'12" / 07'46" / 07'12" / 08'15" / 09'05" / 09'09" / 12'14" / 08'25" / 07'57" / 06'59" / 07'37" / 10'05" / 08'11" / 09'26" / 10'01" / 09'27" / 09'00" / 08'49" / 10'19" / 08'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'17") | 1000 / 1000 |
2 | | 06'35" | 1000 / 2000 |
3 | | 07'25" (+00'50") | 1000 / 3000 |
4 | | 07'08" (+00'33") | 1000 / 4000 |
5 | | 07'11" (+00'36") | 1000 / 5000 |
6 | | 07'46" (+01'11") | 1000 / 6000 |
7 | | 07'11" (+00'36") | 1000 / 7000 |
8 | | 08'15" (+01'40") | 1000 / 8000 |
9 | | 09'04" (+02'29") | 1000 / 9000 |
10 | | 09'09" (+02'34") | 1000 / 10000 |
11 | | 12'13" (+05'38") | 1000 / 11000 |
12 | | 08'24" (+01'49") | 1000 / 12000 |
13 | | 07'55" (+01'20") | 1000 / 13000 |
14 | | 07'00" (+00'25") | 1000 / 14000 |
15 | | 07'37" (+01'02") | 1000 / 15000 |
16 | | 10'03" (+03'28") | 1000 / 16000 |
17 | | 08'12" (+01'37") | 1000 / 17000 |
18 | | 09'23" (+02'48") | 1000 / 18000 |
19 | | 10'02" (+03'27") | 1000 / 19000 |
20 | | 09'27" (+02'52") | 1000 / 20000 |
21 | | 08'08" (+01'33") | 1000 / 21000 |
22 | | 08'49" (+02'14") | 1000 / 22000 |
23 | | 10'18" (+03'43") | 1000 / 23000 |
24 | | 08'18" (+01'43") | 727 / 23727 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 : 59.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'36" | 00:13'28" |
3 | 07'25" | 00:20'53" |
4 | 07'08" | 00:28'01" |
5 | 07'12" | 00:35'13" |
6 | 07'46" | 00:42'59" |
7 | 07'12" | 00:50'11" |
8 | 08'15" | 00:58'26" |
9 | 09'05" | 01:07'31" |
10 | 09'09" | 01:16'40" |
11 | 12'14" | 01:28'54" |
12 | 08'25" | 01:37'19" |
13 | 07'57" | 01:45'16" |
14 | 06'59" | 01:52'15" |
15 | 07'37" | 01:59'52" |
16 | 10'05" | 02:09'57" |
17 | 08'11" | 02:18'08" |
18 | 09'26" | 02:27'34" |
19 | 10'01" | 02:37'35" |
20 | 09'27" | 02:47'02" |
21 | 09'00" | 02:56'02" |
22 | 08'49" | 03:04'51" |
23 | 10'19" | 03:15'10" |
23.7 | 08'18" | 03:21'13" |