11.2 km | 01:21:39 | 07:18/km日期: 2016-05-29 05:43 - 總爬升: 574 m - 地點: 北田幫團訓,去程。 - 天氣: 只有熱而已! - 卡路里: 645 Cal - 溫度: 29°C - 濕度: 67%
Pace: 06'44" / 06'50" / 08'37" / 07'10" / 07'11" / 07'37" / 06'51" / 07'43" / 06'55" / 07'54" / 07'00" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'20") | 391 / 391 |
2 | | 06'58" (+00'40") | 410 / 802 |
3 | | 06'42" (+00'24") | 387 / 1189 |
4 | | 06'54" (+00'36") | 409 / 1599 |
5 | | 06'39" (+00'21") | 400 / 2000 |
6 | | 11'23" (+05'05") | 405 / 2405 |
7 | | 07'01" (+00'43") | 403 / 2808 |
8 | | 06'26" (+00'08") | 388 / 3197 |
9 | | 06'44" (+00'26") | 402 / 3599 |
10 | | 07'41" (+01'23") | 405 / 4004 |
11 | | 06'33" (+00'15") | 403 / 4408 |
12 | | 07'43" (+01'25") | 408 / 4816 |
13 | | 07'07" (+00'49") | 395 / 5212 |
14 | | 08'07" (+01'49") | 393 / 5606 |
15 | | 07'27" (+01'09") | 399 / 6005 |
16 | | 06'42" (+00'24") | 404 / 6410 |
17 | | 06'54" (+00'36") | 395 / 6806 |
18 | | 06'37" (+00'19") | 412 / 7219 |
19 | | 06'59" (+00'41") | 395 / 7614 |
20 | | 09'07" (+02'49") | 396 / 8011 |
21 | | 06'39" (+00'21") | 408 / 8419 |
22 | | 07'00" (+00'42") | 392 / 8811 |
23 | | 07'24" (+01'06") | 406 / 9218 |
24 | | 07'31" (+01'13") | 400 / 9618 |
25 | | 08'35" (+02'17") | 401 / 10020 |
26 | | 08'15" (+01'57") | 395 / 10416 |
27 | | 06'18" | 402 / 10818 |
28 | | 06'07" | 356 / 11174 |
5月累積里程 : 136.55 km
Android - samsung SM-G350 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'50" | 00:13'34" |
3 | 08'37" | 00:22'11" |
4 | 07'10" | 00:29'21" |
5 | 07'11" | 00:36'32" |
6 | 07'37" | 00:44'09" |
7 | 06'51" | 00:51'00" |
8 | 07'43" | 00:58'43" |
9 | 06'55" | 01:05'38" |
10 | 07'54" | 01:13'32" |
11 | 07'00" | 01:20'32" |
11.2 | 06'23" | 01:21'39" |