9.3 km | 00:50:06 | 05:23/km日期: 2024-01-13 06:24 - 平均心率: 143 - 卡路里: 571 Cal - 平均步頻: 184
Pace: 05'44" / 05'39" / 05'02" / 05'29" / 05'17" / 05'02" / 05'31" / 05'07" / 05'37" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'19") | 400 / 400 |
| 2 | | 05'44" (+02'10") | 400 / 800 |
| 3 | | 05'37" (+02'03") | 400 / 1200 |
| 4 | | 05'38" (+02'04") | 400 / 1600 |
| 5 | | 05'34" (+02'00") | 400 / 2000 |
| 6 | | 05'34" (+02'00") | 400 / 2400 |
| 7 | | 05'29" (+01'55") | 250 / 2650 |
| 8 | | 03'34" | 280 / 2929 |
| 9 | | 06'09" (+02'35") | 400 / 3329 |
| 10 | | 05'55" (+02'21") | 90 / 3419 |
| 11 | | 03'42" (+00'08") | 270 / 3689 |
| 12 | | 06'06" (+02'32") | 400 / 4090 |
| 13 | | 06'12" (+02'38") | 90 / 4180 |
| 14 | | 03'42" (+00'08") | 270 / 4449 |
| 15 | | 06'07" (+02'33") | 400 / 4850 |
| 16 | | 05'28" (+01'54") | 100 / 4949 |
| 17 | | 03'42" (+00'08") | 270 / 5219 |
| 18 | | 06'16" (+02'42") | 400 / 5619 |
| 19 | | 06'05" (+02'31") | 80 / 5699 |
| 20 | | 03'50" (+00'16") | 260 / 5959 |
| 21 | | 06'14" (+02'40") | 400 / 6359 |
| 22 | | 05'36" (+02'02") | 90 / 6449 |
| 23 | | 03'42" (+00'08") | 270 / 6719 |
| 24 | | 06'12" (+02'38") | 400 / 7119 |
| 25 | | 05'42" (+02'08") | 90 / 7209 |
| 26 | | 03'34" | 280 / 7489 |
| 27 | | 05'33" (+01'59") | 400 / 7890 |
| 28 | | 05'41" (+02'07") | 400 / 8290 |
| 29 | | 05'32" (+01'58") | 400 / 8690 |
| 30 | | 05'39" (+02'05") | 400 / 9090 |
| 31 | | 05'23" (+01'49") | 190 / 9280 |
| 32 | | 05'37" (+02'03") | 20 / 9299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 118.14 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'39" | 00:11'23" |
| 3 | 05'02" | 00:16'25" |
| 4 | 05'29" | 00:21'54" |
| 5 | 05'17" | 00:27'11" |
| 6 | 05'02" | 00:32'13" |
| 7 | 05'31" | 00:37'44" |
| 8 | 05'07" | 00:42'51" |
| 9 | 05'37" | 00:48'28" |
| 9.3 | 05'26" | 00:50'06" |
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