7.1 km | 00:49:52 | 07:02/km日期: 2016-05-29 06:31 - 地點: 澄清湖 - 天氣: 悶熱 - 卡路里: 510 Cal - 溫度: 29°C - 濕度: 90%
Pace: 07'28" / 06'48" / 06'54" / 06'52" / 07'03" / 06'44" / 07'24" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+00'41") | 1002 / 1002 |
2 | | 06'45" | 992 / 1995 |
3 | | 06'51" (+00'06") | 1004 / 2999 |
4 | | 06'56" (+00'11") | 1006 / 4006 |
5 | | 06'59" (+00'14") | 1007 / 5014 |
6 | | 06'49" (+00'04") | 1004 / 6018 |
7 | | 07'19" (+00'34") | 1005 / 7023 |
8 | | 09'41" (+02'56") | 58 / 7081 |
預計拉長距離練習~但太晚出發跑步被火熱的陽光打敗了…體力快速流失>>>>淵
5月累積里程 :
45.66 km ![](images/shoe.png)
廠牌 型號 累積 :
1244.5 kmAndroid - HTC HTC_M8x 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 06'48" | 00:14'16" |
3 | 06'54" | 00:21'10" |
4 | 06'52" | 00:28'02" |
5 | 07'03" | 00:35'05" |
6 | 06'44" | 00:41'49" |
7 | 07'24" | 00:49'13" |
7.1 | 07'56" | 00:49'52" |