11.8 km | 01:16:56 | 06:29/km日期: 2024-01-12 18:49 - 平均心率: 141 - 卡路里: 885 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 81.5
Pace: 06'42" / 06'43" / 06'16" / 07'15" / 06'12" / 06'28" / 06'28" / 06'18" / 06'24" / 06'31" / 06'24" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'29") | 1000 / 1000 |
| 2 | | 06'43" (+00'31") | 1000 / 2000 |
| 3 | | 06'15" (+00'03") | 1000 / 3000 |
| 4 | | 07'15" (+01'03") | 1000 / 4000 |
| 5 | | 06'12" | 1000 / 5000 |
| 6 | | 06'27" (+00'15") | 1000 / 6000 |
| 7 | | 06'28" (+00'16") | 1000 / 7000 |
| 8 | | 06'18" (+00'06") | 1000 / 8000 |
| 9 | | 06'24" (+00'12") | 1000 / 9000 |
| 10 | | 06'30" (+00'18") | 1000 / 10000 |
| 11 | | 06'23" (+00'11") | 1000 / 11000 |
| 12 | | 06'16" (+00'04") | 837 / 11837 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 145.03 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'43" | 00:13'25" |
| 3 | 06'16" | 00:19'41" |
| 4 | 07'15" | 00:26'56" |
| 5 | 06'12" | 00:33'08" |
| 6 | 06'28" | 00:39'36" |
| 7 | 06'28" | 00:46'04" |
| 8 | 06'18" | 00:52'22" |
| 9 | 06'24" | 00:58'46" |
| 10 | 06'31" | 01:05'17" |
| 11 | 06'24" | 01:11'41" |
| 11.8 | 06'16" | 01:16'56" |
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