11.7 km | 01:28:39 | 07:32/km日期: 2015-11-01 07:20 - 平均心率: 153 - 卡路里: 1004 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 77%
Pace: 06'13" / 07'05" / 06'55" / 07'19" / 07'08" / 07'25" / 07'16" / 17826'28" / 08'03" / 07'39" / 08'14" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+00'45") | 1000 / 1000 |
2 | | 07'04" (+00'09") | 1000 / 2000 |
3 | | 06'55" | 1000 / 3000 |
4 | | 07'18" (+00'23") | 1000 / 4000 |
5 | | 07'07" (+00'12") | 1000 / 5000 |
6 | | 07'25" (+00'30") | 1000 / 6000 |
7 | | 07'15" (+00'20") | 1000 / 7000 |
8 | | 08'28" (+01'33") | 1000 / 8000 |
9 | | 08'02" (+01'07") | 1000 / 9000 |
10 | | 07'39" (+00'44") | 1000 / 10000 |
11 | | 08'13" (+01'18") | 1000 / 11000 |
12 | | 07'18" (+00'23") | 746 / 11746 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
11月累積里程 : 33.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 07'05" | 00:13'18" |
3 | 06'55" | 00:20'13" |
4 | 07'19" | 00:27'32" |
5 | 07'08" | 00:34'40" |
6 | 07'25" | 00:42'05" |
7 | 07'16" | 00:49'21" |
8 | 17826'28" | 297:55'49" |
9 | 08'03" | 298:03'52" |
10 | 07'39" | 298:11'31" |
11 | 08'14" | 298:19'45" |
11.7 | 07'17" | 298:25'12" |