15.3 km | 01:19:55 | 05:13/km日期: 2024-01-11 06:17 - 平均心率: 146 - 卡路里: 895 Cal - 平均步頻: 180
Pace: 05'38" / 05'23" / 05'14" / 05'08" / 05'03" / 06'06" / 05'02" / 04'39" / 04'59" / 05'07" / 05'07" / 05'04" / 05'11" / 05'35" / 06'22" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'59") | 1000 / 1000 |
2 | | 05'22" (+00'43") | 1000 / 2000 |
3 | | 05'13" (+00'34") | 1000 / 3000 |
4 | | 05'07" (+00'28") | 1000 / 4000 |
5 | | 05'03" (+00'24") | 1000 / 5000 |
6 | | 04'56" (+00'17") | 1000 / 6000 |
7 | | 05'01" (+00'22") | 1000 / 7000 |
8 | | 04'39" | 1000 / 8000 |
9 | | 04'58" (+00'19") | 1000 / 9000 |
10 | | 05'07" (+00'28") | 1000 / 10000 |
11 | | 05'06" (+00'27") | 1000 / 11000 |
12 | | 05'04" (+00'25") | 1000 / 12000 |
13 | | 05'10" (+00'31") | 1000 / 13000 |
14 | | 05'34" (+00'55") | 1000 / 14000 |
15 | | 05'55" (+01'16") | 1000 / 15000 |
16 | | 06'17" (+01'38") | 302 / 15302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 : 213.87 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'23" | 00:11'01" |
3 | 05'14" | 00:16'15" |
4 | 05'08" | 00:21'23" |
5 | 05'03" | 00:26'26" |
6 | 06'06" | 00:32'32" |
7 | 05'02" | 00:37'34" |
8 | 04'39" | 00:42'13" |
9 | 04'59" | 00:47'12" |
10 | 05'07" | 00:52'19" |
11 | 05'07" | 00:57'26" |
12 | 05'04" | 01:02'30" |
13 | 05'11" | 01:07'41" |
14 | 05'35" | 01:13'16" |
15 | 06'22" | 01:19'38" |
15.3 | 06'16" | 01:21'32" |