9.1 km | 01:01:44 | 06:49/km日期: 2024-01-09 19:31 - 平均心率: 150 - 卡路里: 678 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 89.4
Pace: 07'21" / 06'33" / 06'36" / 06'49" / 06'38" / 06'45" / 06'31" / 06'41" / 06'29" / 43'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" | 400 / 400 |
2 | | 08'03" (+02'07") | 400 / 800 |
3 | | 07'58" (+02'02") | 400 / 1200 |
4 | | 06'23" (+00'27") | 400 / 1600 |
5 | | 06'35" (+00'39") | 400 / 2000 |
6 | | 06'38" (+00'42") | 400 / 2400 |
7 | | 06'40" (+00'44") | 400 / 2800 |
8 | | 06'45" (+00'49") | 400 / 3199 |
9 | | 06'41" (+00'45") | 400 / 3599 |
10 | | 06'46" (+00'50") | 400 / 3999 |
11 | | 06'35" (+00'39") | 400 / 4399 |
12 | | 06'45" (+00'49") | 400 / 4800 |
13 | | 06'42" (+00'46") | 400 / 5200 |
14 | | 06'48" (+00'52") | 400 / 5600 |
15 | | 06'34" (+00'38") | 400 / 6000 |
16 | | 06'38" (+00'42") | 400 / 6400 |
17 | | 06'32" (+00'36") | 400 / 6800 |
18 | | 06'35" (+00'39") | 400 / 7200 |
19 | | 06'36" (+00'40") | 400 / 7600 |
20 | | 06'38" (+00'42") | 400 / 8000 |
21 | | 06'30" (+00'34") | 400 / 8400 |
22 | | 06'31" (+00'35") | 400 / 8800 |
23 | | 10'13" (+04'17") | 250 / 9050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 344.65 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'33" | 00:13'54" |
3 | 06'36" | 00:20'30" |
4 | 06'49" | 00:27'19" |
5 | 06'38" | 00:33'57" |
6 | 06'45" | 00:40'42" |
7 | 06'31" | 00:47'13" |
8 | 06'41" | 00:53'54" |
9 | 06'29" | 01:00'23" |
9.1 | 42'59" | 01:02'32" |