22.1 km | 03:30:19 | 09:32/km日期: 2016-03-20 06:08 - 總爬升: 147 m - 卡路里: 2042 Cal - 溫度: 23°C - 濕度: 95%
Pace: 07'26" / 08'55" / 08'14" / 08'23" / 07'53" / 08'00" / 08'02" / 08'22" / 07'49" / 08'18" / 08'42" / 08'33" / 08'46" / 08'57" / 10'44" / 09'08" / 09'34" / 10'23" / 09'10" / 09'45" / 10'14" / 12'13" / 216'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" | 1007 / 1007 |
2 | | 08'54" (+01'30") | 1005 / 2013 |
3 | | 08'14" (+00'50") | 1009 / 3023 |
4 | | 08'21" (+00'57") | 1005 / 4028 |
5 | | 07'54" (+00'30") | 1015 / 5044 |
6 | | 07'59" (+00'35") | 1002 / 6046 |
7 | | 08'07" (+00'43") | 1008 / 7055 |
8 | | 08'16" (+00'52") | 1011 / 8066 |
9 | | 07'48" (+00'24") | 1004 / 9071 |
10 | | 08'19" (+00'55") | 1015 / 10086 |
11 | | 08'39" (+01'15") | 1007 / 11093 |
12 | | 08'40" (+01'16") | 1007 / 12101 |
13 | | 08'50" (+01'26") | 1009 / 13110 |
14 | | 08'50" (+01'26") | 1009 / 14120 |
15 | | 10'59" (+03'35") | 1003 / 15123 |
16 | | 09'08" (+01'44") | 1013 / 16136 |
17 | | 09'42" (+02'18") | 1006 / 17142 |
18 | | 10'04" (+02'40") | 1006 / 18149 |
19 | | 09'22" (+01'58") | 1013 / 19162 |
20 | | 09'39" (+02'15") | 1013 / 20176 |
21 | | 10'28" (+03'04") | 1007 / 21184 |
22 | | 12'58" (+05'34") | 1007 / 22191 |
3月累積里程 : 31.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 08'55" | 00:16'21" |
3 | 08'14" | 00:24'35" |
4 | 08'23" | 00:32'58" |
5 | 07'53" | 00:40'51" |
6 | 08'00" | 00:48'51" |
7 | 08'02" | 00:56'53" |
8 | 08'22" | 01:05'15" |
9 | 07'49" | 01:13'04" |
10 | 08'18" | 01:21'22" |
11 | 08'42" | 01:30'04" |
12 | 08'33" | 01:38'37" |
13 | 08'46" | 01:47'23" |
14 | 08'57" | 01:56'20" |
15 | 10'44" | 02:07'04" |
16 | 09'08" | 02:16'12" |
17 | 09'34" | 02:25'46" |
18 | 10'23" | 02:36'09" |
19 | 09'10" | 02:45'19" |
20 | 09'45" | 02:55'04" |
21 | 10'14" | 03:05'18" |
22 | 12'13" | 03:17'31" |
22.1 | 216'56" | 03:30'19" |