| 賽前宣言: 跑旅+旅跑 賽後評分: 讚 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 108.22 km TCX 2.0 上傳 | 4 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'33" | 00:05'33" | 2 | 05'09" | 00:10'42" | 3 | 05'02" | 00:15'44" | 4 | 05'05" | 00:20'49" | 5 | 05'11" | 00:26'00" | 6 | 05'08" | 00:31'08" | 7 | 05'09" | 00:36'17" | 8 | 05'22" | 00:41'39" | 9 | 05'14" | 00:46'53" | 10 | 05'26" | 00:52'19" | 11 | 05'18" | 00:57'37" | 12 | 05'35" | 01:03'12" | 13 | 05'34" | 01:08'46" | 14 | 05'39" | 01:14'25" | 15 | 05'08" | 01:19'33" | 16 | 05'07" | 01:24'40" | 17 | 05'18" | 01:29'58" | 18 | 07'09" | 01:37'07" | 19 | 05'23" | 01:42'30" | 20 | 05'34" | 01:48'04" | 21 | 05'47" | 01:53'51" | 22 | 05'40" | 01:59'31" | 23 | 06'19" | 02:05'50" | 24 | 05'36" | 02:11'26" | 25 | 05'28" | 02:16'54" | 26 | 06'52" | 02:23'46" | 27 | 06'29" | 02:30'15" | 28 | 07'14" | 02:37'29" | 29 | 06'37" | 02:44'06" | 30 | 07'54" | 02:52'00" | 31 | 06'15" | 02:58'15" | 32 | 06'21" | 03:04'36" | 33 | 06'28" | 03:11'04" | 34 | 06'24" | 03:17'28" | 35 | 06'46" | 03:24'14" | 36 | 06'32" | 03:30'46" | 37 | 07'34" | 03:38'20" | 38 | 08'53" | 03:47'13" | 39 | 07'16" | 03:54'29" | 40 | 07'11" | 04:01'40" | 41 | 06'58" | 04:08'38" | 42 | 06'42" | 04:15'20" | 42.7 | 18'49" | 04:28'29" |
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