28.3 km | 04:31:44 | 09:35/km日期: 2016-05-22 07:09 - 總爬升: 615 m - 地點: 日月潭 - 天氣: 朦朧美 - 卡路里: 2111 Cal - 溫度: 25°C - 濕度: 91%
Pace: 08'10" / 08'23" / 07'01" / 16'49" / 10'55" / 09'35" / 06'21" / 15'44" / 07'19" / 08'36" / 07'55" / 16'16" / 08'04" / 09'04" / 16'14" / 07'15" / 05'51" / 06'32" / 13'54" / 04'48" / 04'48" / 17'42" / 06'39" / 06'43" / 09'50" / 09'02" / 10'30" / 06'37" / 15'38" /
5月累積里程 : 148.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 08'23" | 00:16'33" |
3 | 07'01" | 00:23'34" |
4 | 16'49" | 00:40'23" |
5 | 10'55" | 00:51'18" |
6 | 09'35" | 01:00'53" |
7 | 06'21" | 01:07'14" |
8 | 15'44" | 01:22'58" |
9 | 07'19" | 01:30'17" |
10 | 08'36" | 01:38'53" |
11 | 07'55" | 01:46'48" |
12 | 16'16" | 02:03'04" |
13 | 08'04" | 02:11'08" |
14 | 09'04" | 02:20'12" |
15 | 16'14" | 02:36'26" |
16 | 07'15" | 02:43'41" |
17 | 05'51" | 02:49'32" |
18 | 06'32" | 02:56'04" |
19 | 13'54" | 03:09'58" |
20 | 04'48" | 03:14'46" |
21 | 04'48" | 03:19'34" |
22 | 17'42" | 03:37'16" |
23 | 06'39" | 03:43'55" |
24 | 06'43" | 03:50'38" |
25 | 09'50" | 04:00'28" |
26 | 09'02" | 04:09'30" |
27 | 10'30" | 04:20'00" |
28 | 06'37" | 04:26'37" |
28.3 | 15'38" | 04:31'44" |