7.2 km | 00:49:57 | 06:56/km日期: 2023-12-30 13:45 - 平均心率: 142 - 卡路里: 445 Cal - 平均步頻: 168
Pace: 06'24" / 06'41" / 06'57" / 06'53" / 06'56" / 06'57" / 06'55" / 08'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'20") | 1000 / 1000 |
2 | | 06'41" | 1000 / 2000 |
3 | | 06'56" (+00'15") | 1000 / 3000 |
4 | | 06'52" (+00'11") | 1000 / 4000 |
5 | | 06'56" (+00'15") | 1000 / 5000 |
6 | | 06'56" (+00'15") | 1000 / 6000 |
7 | | 06'55" (+00'14") | 1000 / 7000 |
8 | | 08'26" (+01'45") | 191 / 7191 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 153.24 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'41" | 00:13'05" |
3 | 06'57" | 00:20'02" |
4 | 06'53" | 00:26'55" |
5 | 06'56" | 00:33'51" |
6 | 06'57" | 00:40'48" |
7 | 06'55" | 00:47'43" |
7.2 | 08'25" | 00:49'20" |