23.4 km | 02:35:55 | 06:40/km日期: 2024-01-07 09:57 - 平均心率: 148 - 卡路里: 1295 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 62.3
Pace: 06'59" / 11'10" / 06'37" / 07'04" / 06'31" / 06'41" / 06'35" / 06'31" / 06'36" / 06'29" / 06'31" / 11'52" / 06'39" / 06'35" / 06'39" / 11'03" / 06'36" / 06'38" / 06'45" / 06'44" / 12'38" / 06'38" / 06'28" / 09'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'39") | 1000 / 1000 |
2 | | 06'34" (+00'14") | 1000 / 2000 |
3 | | 06'36" (+00'16") | 1000 / 3000 |
4 | | 07'04" (+00'44") | 1000 / 4000 |
5 | | 06'31" (+00'11") | 1000 / 5000 |
6 | | 06'40" (+00'20") | 1000 / 6000 |
7 | | 06'20" | 243 / 6243 |
8 | | 06'39" (+00'19") | 1000 / 7243 |
9 | | 06'32" (+00'12") | 1000 / 8243 |
10 | | 06'33" (+00'13") | 1000 / 9243 |
11 | | 06'27" (+00'07") | 1000 / 10243 |
12 | | 06'33" (+00'13") | 1000 / 11243 |
13 | | 06'33" (+00'13") | 1000 / 12243 |
14 | | 06'39" (+00'19") | 1000 / 13243 |
15 | | 06'34" (+00'14") | 1000 / 14243 |
16 | | 06'43" (+00'23") | 1000 / 15243 |
17 | | 06'49" (+00'29") | 1000 / 16243 |
18 | | 06'34" (+00'14") | 1000 / 17243 |
19 | | 06'41" (+00'21") | 1000 / 18243 |
20 | | 06'44" (+00'24") | 1000 / 19243 |
21 | | 06'51" (+00'31") | 1000 / 20243 |
22 | | 06'59" (+00'39") | 1000 / 21243 |
23 | | 06'35" (+00'15") | 1000 / 22243 |
24 | | 06'28" (+00'08") | 1000 / 23243 |
25 | | 08'08" (+01'48") | 115 / 23358 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 147.32 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 11'10" | 00:18'09" |
3 | 06'37" | 00:24'46" |
4 | 07'04" | 00:31'50" |
5 | 06'31" | 00:38'21" |
6 | 06'41" | 00:45'02" |
7 | 06'35" | 00:51'37" |
8 | 06'31" | 00:58'08" |
9 | 06'36" | 01:04'44" |
10 | 06'29" | 01:11'13" |
11 | 06'31" | 01:17'44" |
12 | 11'52" | 01:29'36" |
13 | 06'39" | 01:36'15" |
14 | 06'35" | 01:42'50" |
15 | 06'39" | 01:49'29" |
16 | 11'03" | 02:00'32" |
17 | 06'36" | 02:07'08" |
18 | 06'38" | 02:13'46" |
19 | 06'45" | 02:20'31" |
20 | 06'44" | 02:27'15" |
21 | 12'38" | 02:39'53" |
22 | 06'38" | 02:46'31" |
23 | 06'28" | 02:52'59" |
23.4 | 09'48" | 02:56'30" |