| 全馬 | 05:07:55 | 07:17/km | 第136馬官方成績 | 日期 | 2024-01-07 | 成績 | 05:07:55 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'15" | 01:07'11" | | 00:33'56" (+00'41") | | 00:34'30" (+01'15") | 01:10'18" (+03'07") | | 00:35'48" (+02'33") | | 00:35'02" (+01'47") | 01:10'04" (+02'53") | | 00:35'02" (+01'47") | | 00:38'53" (+05'38") | 01:18'45" (+11'34") | | 00:39'52" (+06'37") | |
日期: 2024-01-07 06:02 - 總爬升: 261 m - 平均心率: 111 - 卡路里: 3230 Cal - 總步數: 50170 - 平均步頻: 162 - 平均步幅: 84 cm - 溫度: 15°C - 濕度: 77 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'55" (+00'41") | 1001 / 1001 | 168 / 85 | 2 | | 06'35" (+00'21") | 1000 / 2001 | 167 / 90 | 3 | | 06'39" (+00'25") | 1002 / 3004 | 173 / 86 | 4 | | 06'55" (+00'41") | 1001 / 4005 | 163 / 88 | 5 | | 06'25" (+00'11") | 1000 / 5005 | 170 / 90 |
6 | | 06'14" | 1001 / 6007 | 172 / 92 | 7 | | 07'09" (+00'55") | 1002 / 7009 | 161 / 86 | 8 | | 06'36" (+00'22") | 1000 / 8010 | 167 / 90 | 9 | | 07'15" (+01'01") | 1000 / 9011 | 156 / 87 | 10 | | 06'54" (+00'40") | 1001 / 10012 | 166 / 87 | 11 | | 06'40" (+00'26") | 1001 / 11013 | 169 / 88 | 12 | | 07'42" (+01'28") | 1001 / 12015 | 153 / 84 | 13 | | 06'47" (+00'33") | 1000 / 13016 | 170 / 86 | 14 | | 07'04" (+00'50") | 1001 / 14017 | 165 / 85 | 15 | | 06'36" (+00'22") | 1000 / 15017 | 170 / 88 | 16 | | 07'27" (+01'13") | 1000 / 16018 | 158 / 84 | 17 | | 06'28" (+00'14") | 1001 / 17019 | 171 / 90 | 18 | | 07'07" (+00'53") | 1000 / 18020 | 161 / 87 | 19 | | 06'28" (+00'14") | 1001 / 19022 | 169 / 91 | 20 | | 08'37" (+02'23") | 1001 / 20023 | 147 / 78 | 21 | | 06'58" (+00'44") | 1001 / 21024 | 168 / 85 | 22 | | 07'07" (+00'53") | 1000 / 22025 | 165 / 84 | 23 | | 06'57" (+00'43") | 1001 / 23027 | 168 / 85 | 24 | | 06'49" (+00'35") | 1001 / 24028 | 168 / 86 | 25 | | 07'27" (+01'13") | 1002 / 25030 | 157 / 85 | 26 | | 06'43" (+00'29") | 1002 / 26032 | 171 / 86 | 27 | | 07'43" (+01'29") | 1001 / 27033 | 151 / 85 | 28 | | 06'39" (+00'25") | 1001 / 28035 | 169 / 88 | 29 | | 07'06" (+00'52") | 1001 / 29037 | 169 / 83 | 30 | | 07'23" (+01'09") | 1001 / 30038 | 166 / 81 | 31 | | 07'43" (+01'29") | 1001 / 31040 | 160 / 80 | 32 | | 07'19" (+01'05") | 1000 / 32040 | 168 / 80 | 33 | | 08'48" (+02'34") | 1000 / 33041 | 149 / 76 | 34 | | 07'19" (+01'05") | 1002 / 34044 | 168 / 81 | 35 | | 07'59" (+01'45") | 1001 / 35045 | 158 / 78 | 36 | | 08'50" (+02'36") | 1002 / 36047 | 143 / 78 | 37 | | 07'19" (+01'05") | 1000 / 37047 | 168 / 80 | 38 | | 08'53" (+02'39") | 1000 / 38048 | 149 / 74 | 39 | | 07'39" (+01'25") | 1000 / 39048 | 165 / 79 | 40 | | 08'02" (+01'48") | 1000 / 40048 | 166 / 74 | 41 | | 08'36" (+02'22") | 1001 / 41050 | 151 / 76 | 42 | | 08'05" (+01'51") | 1002 / 42052 | 158 / 78 | 43 | | 06'58" (+00'44") | 179 / 42232 | 166 / 86 |
賽後評分: Good 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 106.16 km MW Watch 上傳 | 4 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'49" | 00:06'49" | 2 | 06'33" | 00:13'22" | 3 | 06'34" | 00:19'56" | 4 | 06'52" | 00:26'48" | 5 | 06'27" | 00:33'15" | 6 | 06'09" | 00:39'24" | 7 | 07'06" | 00:46'30" | 8 | 06'32" | 00:53'02" | 9 | 07'19" | 01:00'21" | 10 | 06'50" | 01:07'11" | 11 | 06'38" | 01:13'49" | 12 | 07'40" | 01:21'29" | 13 | 06'42" | 01:28'11" | 14 | 06'59" | 01:35'10" | 15 | 06'31" | 01:41'41" | 16 | 07'22" | 01:49'03" | 17 | 06'27" | 01:55'30" | 18 | 07'02" | 02:02'32" | 19 | 06'28" | 02:09'00" | 20 | 08'29" | 02:17'29" | 21 | 06'51" | 02:24'20" | 22 | 06'47" | 02:31'07" | 23 | 07'15" | 02:38'22" | 24 | 06'47" | 02:45'09" | 25 | 07'22" | 02:52'31" | 26 | 06'42" | 02:59'13" | 27 | 07'32" | 03:06'45" | 28 | 06'37" | 03:13'22" | 29 | 06'50" | 03:20'12" | 30 | 07'21" | 03:27'33" | 31 | 07'41" | 03:35'14" | 32 | 07'20" | 03:42'34" | 33 | 08'20" | 03:50'54" | 34 | 07'26" | 03:58'20" | 35 | 08'06" | 04:06'26" | 36 | 07'46" | 04:14'12" | 37 | 08'11" | 04:22'23" | 38 | 07'50" | 04:30'13" | 39 | 08'30" | 04:38'43" | 40 | 07'35" | 04:46'18" | 41 | 09'01" | 04:55'19" | 42 | 07'54" | 05:03'13" | 42.2 | 20'02" | 05:07'55" |
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