10.1 km | 00:40:07 | 03:58/km日期: 2016-05-22 07:20 - 卡路里: 545 Cal - 總步數: 7704 - 平均步頻: 192 - 平均步幅: 131 cm - 溫度: 25°C - 濕度: 94%
Pace: 03'46" / 03'51" / 04'02" / 03'46" / 04'02" / 04'03" / 04'03" / 04'03" / 04'13" / 03'57" / 03'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'44" | 1004 / 1004 | 191 / 139 |
2 | | 03'50" (+00'06") | 1000 / 2005 | 191 / 135 |
3 | | 04'00" (+00'16") | 1004 / 3010 | 190 / 130 |
4 | | 03'45" (+00'01") | 1002 / 4012 | 192 / 138 |
5 | | 04'00" (+00'16") | 1004 / 5017 | 193 / 128 |
6 | | 04'03" (+00'19") | 1004 / 6022 | 191 / 128 |
7 | | 04'01" (+00'17") | 1005 / 7027 | 192 / 128 |
8 | | 04'00" (+00'16") | 1001 / 8028 | 193 / 128 |
9 | | 04'14" (+00'30") | 1006 / 9035 | 189 / 124 |
10 | | 03'53" (+00'09") | 1000 / 10035 | 193 / 132 |
11 | | 03'41" | 95 / 10130 | 194 / 139 |
5月累積里程 : 138.59 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'46" | 00:03'46" |
2 | 03'51" | 00:07'37" |
3 | 04'02" | 00:11'39" |
4 | 03'46" | 00:15'25" |
5 | 04'02" | 00:19'27" |
6 | 04'03" | 00:23'30" |
7 | 04'03" | 00:27'33" |
8 | 04'03" | 00:31'36" |
9 | 04'13" | 00:35'49" |
10 | 03'57" | 00:39'46" |
10.1 | 03'41" | 00:40'07" |