17.1 km | 01:48:36 | 06:21/km日期: 2024-01-05 16:49 - 平均心率: 133 - 卡路里: 1154 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 78.5
Pace: 09'08" / 06'28" / 06'08" / 05'55" / 05'35" / 05'51" / 05'57" / 07'19" / 05'51" / 05'50" / 05'55" / 05'37" / 05'39" / 05'54" / 05'33" / 08'17" / 08'01" / 19'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'28") | 1000 / 1000 |
2 | | 06'28" (+00'55") | 1000 / 2000 |
3 | | 06'06" (+00'33") | 1000 / 3000 |
4 | | 05'54" (+00'21") | 1000 / 4000 |
5 | | 05'35" (+00'02") | 1000 / 5000 |
6 | | 05'51" (+00'18") | 1000 / 6000 |
7 | | 05'57" (+00'24") | 1000 / 7000 |
8 | | 07'18" (+01'45") | 1000 / 8000 |
9 | | 05'50" (+00'17") | 1000 / 9000 |
10 | | 05'50" (+00'17") | 1000 / 10000 |
11 | | 05'54" (+00'21") | 1000 / 11000 |
12 | | 05'37" (+00'04") | 1000 / 12000 |
13 | | 05'38" (+00'05") | 1000 / 13000 |
14 | | 05'53" (+00'20") | 1000 / 14000 |
15 | | 05'33" | 1000 / 15000 |
16 | | 08'17" (+02'44") | 1000 / 16000 |
17 | | 08'00" (+02'27") | 1000 / 17000 |
18 | | 19'36" (+14'03") | 90 / 17090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 209.14 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'08" | 00:09'08" |
2 | 06'28" | 00:15'36" |
3 | 06'08" | 00:21'44" |
4 | 05'55" | 00:27'39" |
5 | 05'35" | 00:33'14" |
6 | 05'51" | 00:39'05" |
7 | 05'57" | 00:45'02" |
8 | 07'19" | 00:52'21" |
9 | 05'51" | 00:58'12" |
10 | 05'50" | 01:04'02" |
11 | 05'55" | 01:09'57" |
12 | 05'37" | 01:15'34" |
13 | 05'39" | 01:21'13" |
14 | 05'54" | 01:27'07" |
15 | 05'33" | 01:32'40" |
16 | 08'17" | 01:40'57" |
17 | 08'01" | 01:48'58" |
17.1 | 19'38" | 01:50'45" |