12.5 km | 01:14:40 | 05:58/km日期: 2024-01-05 16:37 - 平均心率: 166 - 卡路里: 679 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 78.5
Pace: 06'15" / 06'12" / 06'04" / 06'03" / 05'50" / 05'48" / 06'00" / 05'47" / 05'58" / 06'07" / 05'53" / 05'54" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'28") | 1000 / 1000 |
| 2 | | 06'12" (+00'26") | 1000 / 2000 |
| 3 | | 06'03" (+00'17") | 1000 / 3000 |
| 4 | | 06'03" (+00'17") | 1000 / 4000 |
| 5 | | 05'49" (+00'03") | 1000 / 5000 |
| 6 | | 05'48" (+00'02") | 1000 / 6000 |
| 7 | | 05'59" (+00'13") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 05'58" (+00'12") | 1000 / 9000 |
| 10 | | 06'06" (+00'20") | 1000 / 10000 |
| 11 | | 05'52" (+00'06") | 1000 / 11000 |
| 12 | | 05'54" (+00'08") | 1000 / 12000 |
| 13 | | 05'39" | 501 / 12501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 103.04 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'12" | 00:12'27" |
| 3 | 06'04" | 00:18'31" |
| 4 | 06'03" | 00:24'34" |
| 5 | 05'50" | 00:30'24" |
| 6 | 05'48" | 00:36'12" |
| 7 | 06'00" | 00:42'12" |
| 8 | 05'47" | 00:47'59" |
| 9 | 05'58" | 00:53'57" |
| 10 | 06'07" | 01:00'04" |
| 11 | 05'53" | 01:05'57" |
| 12 | 05'54" | 01:11'51" |
| 12.5 | 05'39" | 01:14'41" |
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