5.5 km | 00:40:36 | 07:26/km日期: 2024-01-05 16:44 - 平均心率: 150 - 卡路里: 414 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 78.5
Pace: 08'28" / 06'12" / 06'41" / 09'54" / 08'33" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+04'46") | 1000 / 1000 |
2 | | 08'03" (+04'21") | 189 / 1189 |
3 | | 08'04" (+04'22") | 40 / 1229 |
4 | | 05'15" (+01'33") | 63 / 1293 |
5 | | 05'05" (+01'23") | 147 / 1440 |
6 | | 05'16" (+01'34") | 63 / 1504 |
7 | | 05'57" (+02'15") | 125 / 1630 |
8 | | 04'47" (+01'05") | 69 / 1699 |
9 | | 05'55" (+02'13") | 126 / 1826 |
10 | | 03'56" (+00'14") | 84 / 1910 |
11 | | 06'58" (+03'16") | 107 / 2018 |
12 | | 03'42" | 89 / 2108 |
13 | | 07'50" (+04'08") | 95 / 2203 |
14 | | 03'53" (+00'11") | 85 / 2289 |
15 | | 07'46" (+04'04") | 96 / 2385 |
16 | | 03'54" (+00'12") | 85 / 2471 |
17 | | 07'30" (+03'48") | 99 / 2570 |
18 | | 03'53" (+00'11") | 85 / 2656 |
19 | | 09'26" (+05'44") | 79 / 2736 |
20 | | 08'03" (+04'21") | 1000 / 3736 |
21 | | 08'07" (+04'25") | 239 / 3975 |
22 | | 08'36" (+04'54") | 1000 / 4975 |
23 | | 06'14" (+02'32") | 480 / 5455 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 125.47 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 06'12" | 00:14'40" |
3 | 06'41" | 00:21'21" |
4 | 09'54" | 00:31'15" |
5 | 08'33" | 00:39'48" |
5.5 | 06'01" | 00:42'33" |