8.3 km | 01:09:52 | 08:22/km日期: 2024-01-05 08:15 - 平均心率: 132 - 卡路里: 514 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 83.6
Pace: 06'07" / 05'57" / 05'50" / 05'43" / 05'35" / 16'05" / 09'33" / 09'54" / 14'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+03'22") | 430 / 430 |
2 | | 06'14" (+03'09") | 454 / 885 |
3 | | 05'57" (+02'52") | 462 / 1347 |
4 | | 05'57" (+02'52") | 459 / 1806 |
5 | | 05'57" (+02'52") | 451 / 2258 |
6 | | 05'49" (+02'44") | 460 / 2719 |
7 | | 05'49" (+02'44") | 448 / 3167 |
8 | | 05'43" (+02'38") | 456 / 3623 |
9 | | 05'35" (+02'30") | 459 / 4083 |
10 | | 05'38" (+02'33") | 459 / 4542 |
11 | | 05'36" (+02'31") | 455 / 4997 |
12 | | 05'29" (+02'24") | 459 / 5457 |
13 | | 42'06" (+39'01") | 293 / 5750 |
14 | | 03'10" (+00'05") | 194 / 5944 |
15 | | 14'15" (+11'10") | 215 / 6160 |
16 | | 03'08" (+00'03") | 194 / 6355 |
17 | | 12'37" (+09'32") | 225 / 6580 |
18 | | 03'07" (+00'02") | 196 / 6777 |
19 | | 13'11" (+10'06") | 227 / 7004 |
20 | | 03'05" | 195 / 7199 |
21 | | 13'58" (+10'53") | 221 / 7421 |
22 | | 03'13" (+00'08") | 192 / 7613 |
23 | | 14'29" (+11'24") | 724 / 8338 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 205.22 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'57" | 00:12'04" |
3 | 05'50" | 00:17'54" |
4 | 05'43" | 00:23'37" |
5 | 05'35" | 00:29'12" |
6 | 16'05" | 00:45'17" |
7 | 09'33" | 00:54'50" |
8 | 09'54" | 01:04'44" |
8.3 | 14'32" | 01:09'39" |