11.7 km | 00:53:51 | 04:36/km日期: 2016-05-24 19:59 - 平均心率: 148 - 卡路里: 736 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 87%
Pace: 05'30" / 04'54" / 04'35" / 04'26" / 04'26" / 04'26" / 04'45" / 04'46" / 04'37" / 04'28" / 04'08" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+02'02") | 466 / 466 |
2 | | 05'09" (+01'21") | 468 / 934 |
3 | | 05'02" (+01'14") | 463 / 1397 |
4 | | 04'56" (+01'08") | 465 / 1863 |
5 | | 04'40" (+00'52") | 471 / 2334 |
6 | | 04'33" (+00'45") | 478 / 2813 |
7 | | 04'30" (+00'42") | 472 / 3286 |
8 | | 04'19" (+00'31") | 474 / 3760 |
9 | | 04'34" (+00'46") | 470 / 4231 |
10 | | 04'13" (+00'25") | 461 / 4692 |
11 | | 04'31" (+00'43") | 457 / 5149 |
12 | | 04'14" (+00'26") | 459 / 5608 |
13 | | 04'39" (+00'51") | 461 / 6070 |
14 | | 04'49" (+01'01") | 486 / 6557 |
15 | | 04'42" (+00'54") | 475 / 7032 |
16 | | 04'47" (+00'59") | 469 / 7501 |
17 | | 04'42" (+00'54") | 467 / 7969 |
18 | | 04'41" (+00'53") | 468 / 8437 |
19 | | 04'34" (+00'46") | 470 / 8908 |
20 | | 04'38" (+00'50") | 463 / 9371 |
21 | | 04'23" (+00'35") | 470 / 9842 |
22 | | 04'12" (+00'24") | 463 / 10305 |
23 | | 04'06" (+00'18") | 465 / 10771 |
24 | | 04'05" (+00'17") | 465 / 11236 |
25 | | 03'48" | 459 / 11695 |
26 | | 11'37" (+07'49") | 11 / 11706 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 : 220.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 04'54" | 00:10'24" |
3 | 04'35" | 00:14'59" |
4 | 04'26" | 00:19'25" |
5 | 04'26" | 00:23'51" |
6 | 04'26" | 00:28'17" |
7 | 04'45" | 00:33'02" |
8 | 04'46" | 00:37'48" |
9 | 04'37" | 00:42'25" |
10 | 04'28" | 00:46'53" |
11 | 04'08" | 00:51'01" |
11.7 | 04'00" | 00:53'51" |