5.8 km | 00:34:08 | 05:54/km日期: 2024-01-02 21:32 - 平均心率: 155 - 卡路里: 509 Cal - 平均步頻: 148
Pace: 05'29" / 05'40" / 05'50" / 05'28" / 06'48" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'33" (+00'17") | 200 / 200 |
2 | | 10'43" (+07'27") | 93 / 293 |
3 | | 03'30" (+00'14") | 200 / 493 |
4 | | 10'42" (+07'26") | 93 / 586 |
5 | | 03'25" (+00'09") | 200 / 786 |
6 | | 10'18" (+07'02") | 96 / 883 |
7 | | 03'18" (+00'02") | 200 / 1083 |
8 | | 11'28" (+08'12") | 87 / 1170 |
9 | | 03'21" (+00'05") | 200 / 1370 |
10 | | 10'34" (+07'18") | 94 / 1465 |
11 | | 03'17" (+00'01") | 200 / 1665 |
12 | | 11'05" (+07'49") | 90 / 1755 |
13 | | 03'18" (+00'02") | 200 / 1955 |
14 | | 10'58" (+07'42") | 91 / 2046 |
15 | | 03'19" (+00'03") | 200 / 2246 |
16 | | 10'29" (+07'13") | 95 / 2341 |
17 | | 03'16" | 200 / 2541 |
18 | | 10'45" (+07'29") | 92 / 2634 |
19 | | 03'19" (+00'03") | 200 / 2834 |
20 | | 11'06" (+07'50") | 90 / 2924 |
21 | | 03'23" (+00'07") | 200 / 3124 |
22 | | 10'44" (+07'28") | 93 / 3217 |
23 | | 03'20" (+00'04") | 200 / 3417 |
24 | | 11'11" (+07'55") | 89 / 3507 |
25 | | 03'23" (+00'07") | 200 / 3707 |
26 | | 11'18" (+08'02") | 88 / 3795 |
27 | | 03'24" (+00'08") | 200 / 3995 |
28 | | 11'26" (+08'10") | 87 / 4082 |
29 | | 03'20" (+00'04") | 200 / 4282 |
30 | | 06'55" (+03'39") | 1000 / 5282 |
31 | | 06'25" (+03'09") | 483 / 5766 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 :
211.61 km adidas adios pro3 累積 :
237.1 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'40" | 00:11'09" |
3 | 05'50" | 00:16'59" |
4 | 05'28" | 00:22'27" |
5 | 06'48" | 00:29'15" |
5.8 | 06'22" | 00:34'08" |