5.3 km | 00:36:27 | 06:55/km日期: 2024-01-02 06:38 - 平均心率: 158 - 卡路里: 419 Cal - 平均步頻: 174
Pace: 07'17" / 06'46" / 07'01" / 06'53" / 06'49" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+01'19") | 367 / 367 |
2 | | 07'00" (+00'31") | 411 / 779 |
3 | | 06'47" (+00'18") | 407 / 1187 |
4 | | 06'50" (+00'21") | 409 / 1597 |
5 | | 06'45" (+00'16") | 414 / 2011 |
6 | | 07'02" (+00'33") | 414 / 2426 |
7 | | 06'55" (+00'26") | 406 / 2832 |
8 | | 06'49" (+00'20") | 411 / 3244 |
9 | | 06'52" (+00'23") | 401 / 3645 |
10 | | 07'01" (+00'32") | 407 / 4053 |
11 | | 06'37" (+00'08") | 400 / 4453 |
12 | | 07'00" (+00'31") | 403 / 4856 |
13 | | 06'29" | 411 / 5268 |
14 | | 25'33" (+19'04") | 0 / 5269 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
1月累積里程 : 491.70 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'46" | 00:14'03" |
3 | 07'01" | 00:21'04" |
4 | 06'53" | 00:27'57" |
5 | 06'49" | 00:34'46" |
5.3 | 06'15" | 00:36'27" |