9.3 km | 01:13:19 | 07:52/km日期: 2024-01-01 07:59 - 平均心率: 149 - 卡路里: 509 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 66.2
Pace: 07'37" / 07'54" / 08'32" / 07'47" / 08'31" / 08'10" / 08'12" / 08'22" / 28'53" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'44") | 1000 / 1000 |
| 2 | | 07'53" (+01'00") | 1000 / 2000 |
| 3 | | 07'50" (+00'57") | 1000 / 3000 |
| 4 | | 07'47" (+00'54") | 1000 / 4000 |
| 5 | | 08'30" (+01'37") | 1000 / 5000 |
| 6 | | 08'09" (+01'16") | 1000 / 6000 |
| 7 | | 08'11" (+01'18") | 1000 / 7000 |
| 8 | | 08'21" (+01'28") | 1000 / 8000 |
| 9 | | 06'53" | 1000 / 9000 |
| 10 | | 06'49" | 302 / 9302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 9.30 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'54" | 00:15'31" |
| 3 | 08'32" | 00:24'03" |
| 4 | 07'47" | 00:31'50" |
| 5 | 08'31" | 00:40'21" |
| 6 | 08'10" | 00:48'31" |
| 7 | 08'12" | 00:56'43" |
| 8 | 08'22" | 01:05'05" |
| 9 | 28'53" | 01:33'58" |
| 9.3 | 06'49" | 01:36'02" |
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