30.6 km | 03:29:08 | 06:50/km日期: 2024-01-01 05:23 - 總爬升: 401 m - 地點: 彰化-139 - 天氣: 風一吹會冷 - 平均心率: 135 - 卡路里: 1446 Cal - 平均步頻: 188
Pace: 07'10" / 06'52" / 06'38" / 06'33" / 07'06" / 06'35" / 06'17" / 06'42" / 06'00" / 06'03" / 06'58" / 08'04" / 07'31" / 06'45" / 07'00" / 08'44" / 06'06" / 05'51" / 06'41" / 05'54" / 06'01" / 06'16" / 06'43" / 06'06" / 08'33" / 06'03" / 08'09" / 06'19" / 06'45" / 07'52" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'19") | 1000 / 1000 |
2 | | 06'51" (+01'00") | 1000 / 2000 |
3 | | 06'37" (+00'46") | 1000 / 3000 |
4 | | 06'32" (+00'41") | 1000 / 4000 |
5 | | 07'06" (+01'15") | 1000 / 5000 |
6 | | 06'34" (+00'43") | 1000 / 6000 |
7 | | 06'16" (+00'25") | 1000 / 7000 |
8 | | 06'42" (+00'51") | 1000 / 8000 |
9 | | 05'59" (+00'08") | 1000 / 9000 |
10 | | 06'03" (+00'12") | 1000 / 10000 |
11 | | 06'57" (+01'06") | 1000 / 11000 |
12 | | 08'04" (+02'13") | 1000 / 12000 |
13 | | 07'30" (+01'39") | 1000 / 13000 |
14 | | 06'44" (+00'53") | 1000 / 14000 |
15 | | 07'00" (+01'09") | 1000 / 15000 |
16 | | 08'44" (+02'53") | 1000 / 16000 |
17 | | 06'05" (+00'14") | 1000 / 17000 |
18 | | 05'51" | 1000 / 18000 |
19 | | 06'41" (+00'50") | 1000 / 19000 |
20 | | 05'53" (+00'02") | 1000 / 20000 |
21 | | 06'01" (+00'10") | 1000 / 21000 |
22 | | 06'16" (+00'25") | 1000 / 22000 |
23 | | 06'43" (+00'52") | 1000 / 23000 |
24 | | 06'05" (+00'14") | 1000 / 24000 |
25 | | 08'33" (+02'42") | 1000 / 25000 |
26 | | 06'03" (+00'12") | 1000 / 26000 |
27 | | 08'08" (+02'17") | 1000 / 27000 |
28 | | 06'18" (+00'27") | 1000 / 28000 |
29 | | 06'45" (+00'54") | 1000 / 29000 |
30 | | 07'52" (+02'01") | 1000 / 30000 |
31 | | 08'02" (+02'11") | 603 / 30603 |
台中花花