25.8 km | 04:01:04 | 09:19/km日期: 2016-05-22 06:07 - 平均心率: 157 - 卡路里: 2618 Cal - 總步數: 34749 - 平均步頻: 144 - 平均步幅: 74 cm - 溫度: 25°C - 濕度: 91%
Pace: 06'37" / 06'50" / 08'43" / 08'55" / 09'16" / 08'12" / 08'50" / 09'13" / 08'29" / 09'01" / 09'15" / 09'30" / 09'38" / 09'36" / 08'28" / 09'55" / 09'17" / 08'54" / 09'47" / 10'50" / 10'49" / 10'02" / 10'16" / 08'17" / 09'24" / 09'41" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'42" | 1005 / 1005 | 175 / 84 |
2 | | 06'42" | 1005 / 2010 | 0 / 0 |
3 | | 06'42" | 1005 / 3015 | 175 / 84 |
4 | | 06'47" (+00'05") | 1008 / 4024 | 177 / 83 |
5 | | 08'41" (+01'59") | 1002 / 5027 | 128 / 89 |
6 | | 08'51" (+02'09") | 1005 / 6033 | 135 / 83 |
7 | | 09'43" (+03'01") | 1004 / 7037 | 113 / 90 |
8 | | 08'08" (+01'26") | 1005 / 8042 | 172 / 71 |
9 | | 08'42" (+02'00") | 1006 / 9048 | 146 / 78 |
10 | | 09'28" (+02'46") | 1003 / 10052 | 137 / 76 |
11 | | 08'20" (+01'38") | 1003 / 11056 | 154 / 77 |
12 | | 09'06" (+02'24") | 1001 / 12057 | 141 / 77 |
13 | | 09'25" (+02'43") | 1002 / 13060 | 146 / 72 |
14 | | 09'25" (+02'43") | 1005 / 14065 | 135 / 78 |
15 | | 09'49" (+03'07") | 1006 / 15071 | 133 / 76 |
16 | | 09'25" (+02'43") | 1005 / 16076 | 145 / 73 |
17 | | 08'33" (+01'51") | 1006 / 17083 | 150 / 77 |
18 | | 10'26" (+03'44") | 1003 / 18086 | 125 / 76 |
19 | | 09'11" (+02'29") | 1002 / 19088 | 145 / 74 |
20 | | 09'36" (+02'54") | 1000 / 20089 | 142 / 72 |
21 | | 09'23" (+02'41") | 1004 / 21093 | 139 / 76 |
22 | | 11'04" (+04'22") | 1000 / 22093 | 123 / 73 |
23 | | 10'32" (+03'50") | 1008 / 23101 | 130 / 72 |
24 | | 10'54" (+04'12") | 1002 / 24103 | 114 / 79 |
25 | | 09'19" (+02'37") | 1002 / 25106 | 146 / 73 |
26 | | 08'54" (+02'12") | 1004 / 26111 | 153 / 73 |
27 | | 09'31" (+02'49") | 1004 / 27115 | 134 / 77 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 123.74 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'50" | 00:13'27" |
3 | 08'43" | 00:22'10" |
4 | 08'55" | 00:31'05" |
5 | 09'16" | 00:40'21" |
6 | 08'12" | 00:48'33" |
7 | 08'50" | 00:57'23" |
8 | 09'13" | 01:06'36" |
9 | 08'29" | 01:15'05" |
10 | 09'01" | 01:24'06" |
11 | 09'15" | 01:33'21" |
12 | 09'30" | 01:42'51" |
13 | 09'38" | 01:52'29" |
14 | 09'36" | 02:02'05" |
15 | 08'28" | 02:10'33" |
16 | 09'55" | 02:20'28" |
17 | 09'17" | 02:29'45" |
18 | 08'54" | 02:38'39" |
19 | 09'47" | 02:48'26" |
20 | 10'50" | 02:59'16" |
21 | 10'49" | 03:10'05" |
22 | 10'02" | 03:20'07" |
23 | 10'16" | 03:30'23" |
24 | 08'17" | 03:38'40" |
25 | 09'24" | 03:48'04" |
26 | 09'41" | 03:57'45" |
25.8 | -19'-22" | 04:01'04" |