32.6 km | 05:02:44 | 09:17/km日期: 2023-12-31 07:18 - 平均心率: 144 - 卡路里: 1125 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 78.6
Pace: 07'45" / 08'39" / 12'03" / 07'50" / 07'22" / 07'13" / 11'02" / 08'25" / 07'10" / 13'53" / 08'40" / 07'41" / 10'19" / 08'54" / 08'21" / 07'19" / 10'04" / 07'14" / 07'33" / 10'10" / 08'43" / 07'36" / 10'47" / 08'02" / 07'24" / 08'37" / 09'03" / 10'24" / 12'06" / 15'19" / 10'48" / 11'21" / 08'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+00'34") | 1000 / 1000 |
2 | | 08'39" (+01'29") | 1000 / 2000 |
3 | | 12'03" (+04'53") | 1000 / 3000 |
4 | | 07'49" (+00'39") | 1000 / 4000 |
5 | | 07'21" (+00'11") | 1000 / 5000 |
6 | | 07'12" (+00'02") | 1000 / 6000 |
7 | | 11'02" (+03'52") | 1000 / 7000 |
8 | | 08'24" (+01'14") | 1000 / 8000 |
9 | | 07'10" | 1000 / 9000 |
10 | | 13'52" (+06'42") | 1000 / 10000 |
11 | | 08'40" (+01'30") | 1000 / 11000 |
12 | | 07'41" (+00'31") | 1000 / 12000 |
13 | | 10'19" (+03'09") | 1000 / 13000 |
14 | | 08'53" (+01'43") | 1000 / 14000 |
15 | | 08'21" (+01'11") | 1000 / 15000 |
16 | | 07'19" (+00'09") | 1000 / 16000 |
17 | | 10'03" (+02'53") | 1000 / 17000 |
18 | | 07'13" (+00'03") | 1000 / 18000 |
19 | | 07'33" (+00'23") | 1000 / 19000 |
20 | | 10'09" (+02'59") | 1000 / 20000 |
21 | | 08'42" (+01'32") | 1000 / 21000 |
22 | | 07'35" (+00'25") | 1000 / 22000 |
23 | | 10'47" (+03'37") | 1000 / 23000 |
24 | | 08'01" (+00'51") | 1000 / 24000 |
25 | | 07'24" (+00'14") | 1000 / 25000 |
26 | | 08'37" (+01'27") | 1000 / 26000 |
27 | | 09'03" (+01'53") | 1000 / 27000 |
28 | | 10'23" (+03'13") | 1000 / 28000 |
29 | | 12'05" (+04'55") | 1000 / 29000 |
30 | | 15'19" (+08'09") | 1000 / 30000 |
31 | | 10'47" (+03'37") | 1000 / 31000 |
32 | | 11'20" (+04'10") | 1000 / 32000 |
33 | | 08'50" (+01'40") | 561 / 32561 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 268.62 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 08'39" | 00:16'24" |
3 | 12'03" | 00:28'27" |
4 | 07'50" | 00:36'17" |
5 | 07'22" | 00:43'39" |
6 | 07'13" | 00:50'52" |
7 | 11'02" | 01:01'54" |
8 | 08'25" | 01:10'19" |
9 | 07'10" | 01:17'29" |
10 | 13'53" | 01:31'22" |
11 | 08'40" | 01:40'02" |
12 | 07'41" | 01:47'43" |
13 | 10'19" | 01:58'02" |
14 | 08'54" | 02:06'56" |
15 | 08'21" | 02:15'17" |
16 | 07'19" | 02:22'36" |
17 | 10'04" | 02:32'40" |
18 | 07'14" | 02:39'54" |
19 | 07'33" | 02:47'27" |
20 | 10'10" | 02:57'37" |
21 | 08'43" | 03:06'20" |
22 | 07'36" | 03:13'56" |
23 | 10'47" | 03:24'43" |
24 | 08'02" | 03:32'45" |
25 | 07'24" | 03:40'09" |
26 | 08'37" | 03:48'46" |
27 | 09'03" | 03:57'49" |
28 | 10'24" | 04:08'13" |
29 | 12'06" | 04:20'19" |
30 | 15'19" | 04:35'38" |
31 | 10'48" | 04:46'26" |
32 | 11'21" | 04:57'47" |
32.6 | 08'50" | 05:02'45" |