8.2 km | 00:48:36 | 05:54/km日期: 2023-12-19 09:44 - 平均心率: 100 - 卡路里: 278 Cal - 平均步頻: 162
Pace: 05'20" / 05'40" / 05'41" / 05'51" / 06'05" / 06'02" / 06'13" / 06'14" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" | 1000 / 1000 |
2 | | 05'39" (+00'18") | 1000 / 2000 |
3 | | 05'41" (+00'20") | 1000 / 3000 |
4 | | 05'51" (+00'30") | 1000 / 4000 |
5 | | 06'04" (+00'43") | 1000 / 5000 |
6 | | 06'02" (+00'41") | 1000 / 6000 |
7 | | 06'13" (+00'52") | 1000 / 7000 |
8 | | 06'13" (+00'52") | 1000 / 8000 |
9 | | 06'20" (+00'59") | 235 / 8235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 347.06 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'40" | 00:11'00" |
3 | 05'41" | 00:16'41" |
4 | 05'51" | 00:22'32" |
5 | 06'05" | 00:28'37" |
6 | 06'02" | 00:34'39" |
7 | 06'13" | 00:40'52" |
8 | 06'14" | 00:47'06" |
8.2 | 06'21" | 00:48'36" |