全馬 | 03:58:24 | 05:36/km | 第38馬官方成績 |
日期 | 2023-12-31 |
成績 | 03:58:24 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'00" | 00:53'31" |
| 00:27'31" (+01'31") |
| 00:27'17" (+01'17") | 00:54'43" (+01'12") |
| 00:27'26" (+01'26") |
| 00:27'32" (+01'32") | 00:56'29" (+02'58") |
| 00:28'57" (+02'57") |
| 00:27'13" (+01'13") | 00:55'43" (+02'12") |
| 00:28'30" (+02'30") |
|
日期: 2023-12-31 06:00 - 地點: 屏東萬丹 - 天氣: 晴 - 平均心率: 146 - 卡路里: 2419 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 78.6
賽前宣言: 無傷完賽
賽後評分: 路線平坦 幾乎沒有折返點 沿途加油群眾的熱情滿滿 只是今天後面太陽出來後太熱 體力下降的太快了
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 :
280.32 km ASICS METASPEED SKY + 累積 :
371.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'00" | 00:10'15" |
3 | 05'12" | 00:15'27" |
4 | 05'24" | 00:20'51" |
5 | 05'09" | 00:26'00" |
6 | 05'31" | 00:31'31" |
7 | 05'10" | 00:36'41" |
8 | 05'14" | 00:41'55" |
9 | 06'28" | 00:48'23" |
10 | 05'08" | 00:53'31" |
11 | 05'15" | 00:58'46" |
12 | 05'16" | 01:04'02" |
13 | 05'30" | 01:09'32" |
14 | 05'30" | 01:15'02" |
15 | 05'46" | 01:20'48" |
16 | 05'19" | 01:26'07" |
17 | 05'35" | 01:31'42" |
18 | 05'17" | 01:36'59" |
19 | 05'20" | 01:42'19" |
20 | 05'55" | 01:48'14" |
21 | 05'18" | 01:53'32" |
22 | 05'32" | 01:59'04" |
23 | 05'54" | 02:04'58" |
24 | 05'22" | 02:10'20" |
25 | 05'26" | 02:15'46" |
26 | 06'22" | 02:22'08" |
27 | 05'17" | 02:27'25" |
28 | 05'43" | 02:33'08" |
29 | 05'18" | 02:38'26" |
30 | 06'17" | 02:44'43" |
31 | 05'15" | 02:49'58" |
32 | 05'36" | 02:55'34" |
33 | 05'11" | 03:00'45" |
34 | 05'58" | 03:06'43" |
35 | 05'13" | 03:11'56" |
36 | 05'16" | 03:17'12" |
37 | 06'22" | 03:23'34" |
38 | 06'04" | 03:29'38" |
39 | 05'40" | 03:35'18" |
40 | 05'08" | 03:40'26" |
41 | 06'14" | 03:46'40" |
42 | 05'35" | 03:52'15" |
43 | 05'05" | 03:57'20" |
43.1 | 08'19" | 03:58'24" |