| 全馬 | 03:29:35 | 04:55/km | 第24馬官方成績 | 日期 | 2023-12-31 | 成績 | 03:29:35 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'05" | 00:46'56" | | 00:23'51" (+00'46") | | 00:24'10" (+01'05") | 00:48'45" (+01'49") | | 00:24'35" (+01'30") | | 00:25'06" (+02'01") | 00:50'38" (+03'42") | | 00:25'32" (+02'27") | | 00:25'27" (+02'22") | 00:51'15" (+04'19") | | 00:25'48" (+02'43") | |
日期: 2023-12-31 06:00 - 地點: 萬丹馬 - 天氣: 微熱 - 平均心率: 169 - 卡路里: 2320 Cal - 總步數: 42048 - 平均步頻: 200 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 78.6 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'27" | 1000 / 1000 | 196 / 113 | 2 | | 04'36" (+00'09") | 1001 / 2002 | 201 / 107 | 3 | | 04'33" (+00'06") | 1001 / 3004 | 200 / 109 | 4 | | 04'46" (+00'19") | 1001 / 4005 | 200 / 104 | 5 | | 04'45" (+00'18") | 1000 / 5005 | 200 / 104 |
6 | | 04'47" (+00'20") | 1002 / 6007 | 200 / 103 | 7 | | 04'48" (+00'21") | 1002 / 7009 | 200 / 103 | 8 | | 04'46" (+00'19") | 1002 / 8012 | 200 / 104 | 9 | | 04'52" (+00'25") | 1003 / 9015 | 198 / 103 | 10 | | 04'46" (+00'19") | 1002 / 10017 | 201 / 104 | 11 | | 04'43" (+00'16") | 1001 / 11019 | 201 / 105 | 12 | | 04'43" (+00'16") | 1001 / 12020 | 201 / 105 | 13 | | 04'56" (+00'29") | 1002 / 13022 | 199 / 101 | 14 | | 04'51" (+00'24") | 1001 / 14024 | 200 / 102 | 15 | | 04'58" (+00'31") | 1000 / 15025 | 201 / 99 | 16 | | 04'52" (+00'25") | 1000 / 16025 | 203 / 100 | 17 | | 04'54" (+00'27") | 1000 / 17025 | 202 / 100 | 18 | | 04'49" (+00'22") | 1002 / 18028 | 204 / 101 | 19 | | 04'50" (+00'23") | 1001 / 19029 | 204 / 100 | 20 | | 05'08" (+00'41") | 1002 / 20032 | 198 / 98 | 21 | | 04'57" (+00'30") | 1002 / 21035 | 201 / 100 | 22 | | 04'58" (+00'31") | 1000 / 22036 | 201 / 99 | 23 | | 05'04" (+00'37") | 1001 / 23037 | 199 / 98 | 24 | | 04'57" (+00'30") | 1002 / 24040 | 200 / 100 | 25 | | 05'12" (+00'45") | 1000 / 25041 | 197 / 97 | 26 | | 05'44" (+01'17") | 1000 / 26041 | 178 / 97 | 27 | | 04'57" (+00'30") | 1000 / 27041 | 203 / 98 | 28 | | 04'50" (+00'23") | 1000 / 28041 | 203 / 101 | 29 | | 04'57" (+00'30") | 1002 / 29043 | 200 / 100 | 30 | | 05'02" (+00'35") | 1001 / 30044 | 201 / 98 | 31 | | 05'07" (+00'40") | 1000 / 31045 | 198 / 98 | 32 | | 04'56" (+00'29") | 1002 / 32047 | 206 / 98 | 33 | | 05'14" (+00'47") | 1000 / 33047 | 200 / 95 | 34 | | 04'58" (+00'31") | 1000 / 34048 | 205 / 97 | 35 | | 05'10" (+00'43") | 1001 / 35050 | 202 / 95 | 36 | | 05'10" (+00'43") | 1000 / 36051 | 202 / 95 | 37 | | 05'15" (+00'48") | 1002 / 37053 | 203 / 93 | 38 | | 05'01" (+00'34") | 1000 / 38054 | 202 / 98 | 39 | | 05'12" (+00'45") | 1002 / 39057 | 200 / 95 | 40 | | 05'14" (+00'47") | 1000 / 40058 | 201 / 94 | 41 | | 05'22" (+00'55") | 1001 / 41060 | 196 / 94 | 42 | | 04'58" (+00'31") | 1003 / 42063 | 204 / 98 | 43 | | 04'00" | 199 / 42263 | 210 / 118 |
萬丹馬330配速員,
前段21k控制速度141內達標,考慮後段21k8點後曬太陽,可以有時間差控制,
最後500壓秒衝刺,還好有完成
賽後評分: 沒有氣球跟時間布的配速員\n 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 394.39 km 美津濃 皇速3,【藍】 累積 : 2083.2 kmMW Watch 上傳 | 4 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'28" | 00:04'28" | 2 | 04'34" | 00:09'02" | 3 | 04'32" | 00:13'34" | 4 | 04'47" | 00:18'21" | 5 | 04'44" | 00:23'05" | 6 | 04'44" | 00:27'49" | 7 | 04'46" | 00:32'35" | 8 | 04'47" | 00:37'22" | 9 | 04'49" | 00:42'11" | 10 | 04'45" | 00:46'56" | 11 | 04'44" | 00:51'40" | 12 | 04'42" | 00:56'22" | 13 | 04'56" | 01:01'18" | 14 | 04'50" | 01:06'08" | 15 | 04'58" | 01:11'06" | 16 | 04'55" | 01:16'01" | 17 | 04'52" | 01:20'53" | 18 | 04'53" | 01:25'46" | 19 | 04'48" | 01:30'34" | 20 | 05'07" | 01:35'41" | 21 | 04'58" | 01:40'39" | 22 | 04'58" | 01:45'37" | 23 | 05'04" | 01:50'41" | 24 | 04'55" | 01:55'36" | 25 | 05'11" | 02:00'47" | 26 | 05'47" | 02:06'34" | 27 | 04'56" | 02:11'30" | 28 | 04'50" | 02:16'20" | 29 | 04'57" | 02:21'17" | 30 | 05'02" | 02:26'19" | 31 | 05'08" | 02:31'27" | 32 | 04'56" | 02:36'23" | 33 | 05'16" | 02:41'39" | 34 | 04'57" | 02:46'36" | 35 | 05'10" | 02:51'46" | 36 | 05'11" | 02:56'57" | 37 | 05'15" | 03:02'12" | 38 | 05'00" | 03:07'12" | 39 | 05'12" | 03:12'24" | 40 | 05'10" | 03:17'34" | 41 | 05'25" | 03:22'59" | 42 | 05'03" | 03:28'02" | 42.3 | 05'50" | 03:29'35" |
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